10.5 km | 00:57:38 | 05:29/km日期: 2019-10-08 17:59 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'32" / 05'25" / 05'28" / 05'27" / 05'22" / 05'25" / 07'08" / 05'24" / 05'25" / 05'25" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'19") | 401 / 401 |
2 | | 03'42" (+00'17") | 400 / 802 |
3 | | 29'37" (+26'12") | 67 / 869 |
4 | | 03'43" (+00'18") | 399 / 1268 |
5 | | 03'40" (+00'15") | 405 / 1674 |
6 | | 29'12" (+25'47") | 67 / 1742 |
7 | | 03'44" (+00'19") | 399 / 2141 |
8 | | 03'46" (+00'21") | 397 / 2539 |
9 | | 25'43" (+22'18") | 77 / 2616 |
10 | | 03'47" (+00'22") | 392 / 3009 |
11 | | 03'43" (+00'18") | 401 / 3410 |
12 | | 24'45" (+21'20") | 80 / 3490 |
13 | | 03'49" (+00'24") | 394 / 3885 |
14 | | 03'41" (+00'16") | 400 / 4285 |
15 | | 24'51" (+21'26") | 79 / 4365 |
16 | | 03'42" (+00'17") | 403 / 4768 |
17 | | 03'37" (+00'12") | 408 / 5177 |
18 | | 27'49" (+24'24") | 71 / 5248 |
19 | | 03'42" (+00'17") | 401 / 5650 |
20 | | 03'44" (+00'19") | 403 / 6053 |
21 | | 30'58" (+27'33") | 64 / 6117 |
22 | | 03'49" (+00'24") | 395 / 6512 |
23 | | 03'39" (+00'14") | 405 / 6918 |
24 | | 24'18" (+20'53") | 81 / 6999 |
25 | | 03'41" (+00'16") | 402 / 7402 |
26 | | 03'42" (+00'17") | 403 / 7806 |
27 | | 22'43" (+19'18") | 87 / 7893 |
28 | | 03'47" (+00'22") | 397 / 8291 |
29 | | 03'39" (+00'14") | 405 / 8696 |
30 | | 23'15" (+19'50") | 85 / 8782 |
31 | | 03'45" (+00'20") | 398 / 9180 |
32 | | 03'37" (+00'12") | 410 / 9590 |
33 | | 28'22" (+24'57") | 70 / 9661 |
34 | | 03'42" (+00'17") | 400 / 10061 |
35 | | 03'25" | 411 / 10472 |
36 | | 03'31" (+00'06") | 11 / 10484 |
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'28" | 00:16'25" |
4 | 05'27" | 00:21'52" |
5 | 05'22" | 00:27'14" |
6 | 05'25" | 00:32'39" |
7 | 07'08" | 00:39'47" |
8 | 05'24" | 00:45'11" |
9 | 05'25" | 00:50'36" |
10 | 05'25" | 00:56'01" |
10.5 | 03'22" | 00:57'39" |