16.6 km | 01:49:12 | 06:35/km日期: 2019-10-07 19:25 - 平均心率: 150 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'59" / 15'40" / 06'27" / 06'36" / 06'35" / 06'37" / 06'39" / 06'29" / 06'07" / 06'16" / 06'22" / 06'20" / 06'05" / 06'03" / 06'05" / 06'55" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'56") | 1000 / 1000 |
2 | | 07'49" (+01'46") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'35" (+00'32") | 1000 / 4000 |
5 | | 06'35" (+00'32") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 06'39" (+00'36") | 1000 / 7000 |
8 | | 06'28" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'04") | 1000 / 9000 |
10 | | 06'15" (+00'12") | 1000 / 10000 |
11 | | 06'22" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'17") | 1000 / 12000 |
13 | | 06'05" (+00'02") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 06'04" (+00'01") | 1000 / 15000 |
16 | | 06'55" (+00'52") | 1000 / 16000 |
17 | | 06'45" (+00'42") | 561 / 16561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 15'40" | 00:23'39" |
3 | 06'27" | 00:30'06" |
4 | 06'36" | 00:36'42" |
5 | 06'35" | 00:43'17" |
6 | 06'37" | 00:49'54" |
7 | 06'39" | 00:56'33" |
8 | 06'29" | 01:03'02" |
9 | 06'07" | 01:09'09" |
10 | 06'16" | 01:15'25" |
11 | 06'22" | 01:21'47" |
12 | 06'20" | 01:28'07" |
13 | 06'05" | 01:34'12" |
14 | 06'03" | 01:40'15" |
15 | 06'05" | 01:46'20" |
16 | 06'55" | 01:53'15" |
16.6 | 06'45" | 01:57'03" |