8.6 km | 00:56:40 | 06:36/km日期: 2014-07-19 20:58 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 69%
Pace: 08'35" / 06'45" / 06'40" / 06'45" / 07'05" / 08'20" / 07'35" / 13'30" / 1253'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'05") | 497 / 497 |
2 | | 08'48" (+02'30") | 501 / 998 |
3 | | 07'15" (+00'57") | 494 / 1492 |
4 | | 06'18" | 502 / 1994 |
5 | | 06'30" (+00'12") | 500 / 2494 |
6 | | 06'50" (+00'32") | 500 / 2994 |
7 | | 06'32" (+00'14") | 497 / 3490 |
8 | | 06'55" (+00'37") | 505 / 3995 |
9 | | 06'50" (+00'32") | 499 / 4494 |
10 | | 07'08" (+00'50") | 502 / 4996 |
11 | | 09'47" (+03'29") | 502 / 5498 |
12 | | 07'01" (+00'43") | 498 / 5996 |
13 | | 07'05" (+00'47") | 494 / 6490 |
14 | | 08'04" (+01'46") | 506 / 6996 |
15 | | 07'29" (+01'11") | 501 / 7497 |
16 | | 19'37" (+13'19") | 497 / 7994 |
17 | | 28'06" (+21'48") | 501 / 8495 |
18 | | 05:07'15" (+00'57") | 79 / 8575 |
7月累積里程 :
150.75 km ![](images/shoe.png)
Adidas 累積 :
598.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'45" | 00:15'20" |
3 | 06'40" | 00:22'00" |
4 | 06'45" | 00:28'45" |
5 | 07'05" | 00:35'50" |
6 | 08'20" | 00:44'10" |
7 | 07'35" | 00:51'45" |
8 | 13'30" | 01:05'15" |
8.6 | 1253'37" | 13:06'05" |