21.0 km | 02:17:22 | 06:31/km日期: 2019-10-06 09:29 - 總爬升: 235 m - 平均心率: 133 - 卡路里: 1017 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'31" / 05'49" / 05'53" / 06'01" / 06'04" / 06'06" / 08'55" / 14'35" / 06'09" / 06'12" / 06'07" / 08'35" / 25'22" / 06'09" / 06'15" / 05'21" / 04'50" / 05'02" / 04'30" / 10'21" / 07'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'06") | 1000 / 1000 |
2 | | 05'48" (+01'18") | 1000 / 2000 |
3 | | 05'52" (+01'22") | 1000 / 3000 |
4 | | 06'01" (+01'31") | 1000 / 4000 |
5 | | 06'03" (+01'33") | 1000 / 5000 |
6 | | 06'06" (+01'36") | 1000 / 6000 |
7 | | 06'55" (+02'25") | 1000 / 7000 |
8 | | 07'21" (+02'51") | 1000 / 8000 |
9 | | 06'09" (+01'39") | 1000 / 9000 |
10 | | 06'11" (+01'41") | 1000 / 10000 |
11 | | 06'07" (+01'37") | 1000 / 11000 |
12 | | 08'34" (+04'04") | 1000 / 12000 |
13 | | 13'46" (+09'16") | 1000 / 13000 |
14 | | 04'54" (+00'24") | 1000 / 14000 |
15 | | 05'37" (+01'07") | 1000 / 15000 |
16 | | 05'21" (+00'51") | 1000 / 16000 |
17 | | 04'50" (+00'20") | 1000 / 17000 |
18 | | 05'01" (+00'31") | 1000 / 18000 |
19 | | 04'30" | 1000 / 19000 |
20 | | 08'54" (+04'24") | 1000 / 20000 |
21 | | 07'18" (+02'48") | 1000 / 21000 |
22 | | 06'02" (+01'32") | 48 / 21048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 184.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'49" | 00:11'20" |
3 | 05'53" | 00:17'13" |
4 | 06'01" | 00:23'14" |
5 | 06'04" | 00:29'18" |
6 | 06'06" | 00:35'24" |
7 | 08'55" | 00:44'19" |
8 | 14'35" | 00:58'54" |
9 | 06'09" | 01:05'03" |
10 | 06'12" | 01:11'15" |
11 | 06'07" | 01:17'22" |
12 | 08'35" | 01:25'57" |
13 | 25'22" | 01:51'19" |
14 | 06'09" | 01:57'28" |
15 | 06'15" | 02:03'43" |
16 | 05'21" | 02:09'04" |
17 | 04'50" | 02:13'54" |
18 | 05'02" | 02:18'56" |
19 | 04'30" | 02:23'26" |
20 | 10'21" | 02:33'47" |
21 | 07'18" | 02:41'05" |
21.0 | 05'47" | 02:41'22" |