21.0 km | 02:18:11 | 06:33/km日期: 2019-10-06 06:53 - 卡路里: 1288 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'36" / 07'10" / 06'06" / 05'37" / 05'45" / 05'37" / 05'48" / 05'53" / 05'46" / 07'15" / 06'10" / 06'26" / 06'41" / 06'52" / 06'52" / 06'39" / 07'35" / 07'21" / 07'21" / 07'24" / 06'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 992 / 992 |
| 2 | | 07'10" (+01'34") | 997 / 1990 |
| 3 | | 06'04" (+00'28") | 1003 / 2993 |
| 4 | | 05'38" (+00'02") | 1009 / 4003 |
| 5 | | 05'43" (+00'07") | 1003 / 5006 |
| 6 | | 05'36" | 1000 / 6007 |
| 7 | | 05'48" (+00'12") | 999 / 7007 |
| 8 | | 05'50" (+00'14") | 1006 / 8013 |
| 9 | | 05'48" (+00'12") | 1007 / 9021 |
| 10 | | 07'16" (+01'40") | 998 / 10019 |
| 11 | | 06'11" (+00'35") | 996 / 11016 |
| 12 | | 06'21" (+00'45") | 1009 / 12025 |
| 13 | | 06'44" (+01'08") | 1008 / 13033 |
| 14 | | 06'50" (+01'14") | 990 / 14023 |
| 15 | | 06'54" (+01'18") | 1008 / 15032 |
| 16 | | 06'35" (+00'59") | 1006 / 16038 |
| 17 | | 07'40" (+02'04") | 996 / 17035 |
| 18 | | 07'19" (+01'43") | 1011 / 18046 |
| 19 | | 07'23" (+01'47") | 1001 / 19048 |
| 20 | | 07'15" (+01'39") | 992 / 20040 |
| 21 | | 07'04" (+01'28") | 1006 / 21047 |
愛伯特先下班清肚子，本來想慢慢跑來個三小時，但是又是左腳痠軟的要抽筋的感覺。耐阿ㄋㄟ
10月累積里程 :
232.00 km 
Puma （灰灰) 27.5 累積 :
1031.2 kmAndroid - Sony G8232 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'10" | 00:13'46" |
| 3 | 06'06" | 00:19'52" |
| 4 | 05'37" | 00:25'29" |
| 5 | 05'45" | 00:31'14" |
| 6 | 05'37" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'53" | 00:48'32" |
| 9 | 05'46" | 00:54'18" |
| 10 | 07'15" | 01:01'33" |
| 11 | 06'10" | 01:07'43" |
| 12 | 06'26" | 01:14'09" |
| 13 | 06'41" | 01:20'50" |
| 14 | 06'52" | 01:27'42" |
| 15 | 06'52" | 01:34'34" |
| 16 | 06'39" | 01:41'13" |
| 17 | 07'35" | 01:48'48" |
| 18 | 07'21" | 01:56'09" |
| 19 | 07'21" | 02:03'30" |
| 20 | 07'24" | 02:10'54" |
| 21 | 06'59" | 02:17'53" |
| 21.0 | 06'21" | 02:18'11" |
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