14.2 km | 01:07:42 | 04:46/km日期: 2019-10-06 05:06 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 04'20" / 04'25" / 04'28" / 04'26" / 04'23" / 04'26" / 04'32" / 05'03" / 04'59" / 05'14" / 05'09" / 05'01" / 04'57" / 05'01" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'25" (+00'06") | 1000 / 2000 |
3 | | 04'27" (+00'08") | 1000 / 3000 |
4 | | 04'26" (+00'07") | 1000 / 4000 |
5 | | 04'23" (+00'04") | 1000 / 5000 |
6 | | 04'26" (+00'07") | 1000 / 6000 |
7 | | 04'31" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'44") | 1000 / 8000 |
9 | | 04'58" (+00'39") | 1000 / 9000 |
10 | | 05'14" (+00'55") | 1000 / 10000 |
11 | | 05'09" (+00'50") | 1000 / 11000 |
12 | | 05'00" (+00'41") | 1000 / 12000 |
13 | | 04'57" (+00'38") | 1000 / 13000 |
14 | | 05'00" (+00'41") | 1000 / 14000 |
15 | | 07'12" (+02'53") | 183 / 14183 |
10月累積里程 :
257.82 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'25" | 00:08'45" |
3 | 04'28" | 00:13'13" |
4 | 04'26" | 00:17'39" |
5 | 04'23" | 00:22'02" |
6 | 04'26" | 00:26'28" |
7 | 04'32" | 00:31'00" |
8 | 05'03" | 00:36'03" |
9 | 04'59" | 00:41'02" |
10 | 05'14" | 00:46'16" |
11 | 05'09" | 00:51'25" |
12 | 05'01" | 00:56'26" |
13 | 04'57" | 01:01'23" |
14 | 05'01" | 01:06'24" |
14.2 | 07'09" | 01:07'43" |