23.4 km | 02:21:23 | 06:02/km日期: 2014-07-20 19:50 - 總爬升: 177 m - 平均心率: 78 - 卡路里: 2026 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'00" / 06'06" / 06'09" / 06'05" / 05'55" / 05'54" / 05'47" / 05'47" / 05'28" / 05'45" / 05'55" / 06'06" / 06'26" / 06'05" / 06'10" / 06'47" / 06'06" / 06'15" / 06'23" / 06'17" / 07'22" / 04'09" / 05'19" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'10") | 1007 / 1007 |
2 | | 06'05" (+01'16") | 995 / 2002 |
3 | | 06'08" (+01'19") | 1010 / 3013 |
4 | | 06'05" (+01'16") | 1001 / 4014 |
5 | | 05'54" (+01'05") | 1006 / 5020 |
6 | | 05'53" (+01'04") | 1010 / 6030 |
7 | | 05'54" (+01'05") | 1003 / 7034 |
8 | | 05'39" (+00'50") | 1012 / 8047 |
9 | | 05'28" (+00'39") | 1004 / 9052 |
10 | | 05'47" (+00'58") | 1004 / 10056 |
11 | | 05'53" (+01'04") | 1012 / 11069 |
12 | | 06'08" (+01'19") | 1002 / 12071 |
13 | | 06'24" (+01'35") | 1001 / 13072 |
14 | | 06'06" (+01'17") | 1006 / 14078 |
15 | | 06'13" (+01'24") | 1006 / 15085 |
16 | | 06'42" (+01'53") | 1001 / 16087 |
17 | | 06'05" (+01'16") | 1008 / 17095 |
18 | | 06'13" (+01'24") | 1008 / 18104 |
19 | | 06'17" (+01'28") | 1000 / 19104 |
20 | | 06'22" (+01'33") | 1005 / 20110 |
21 | | 07'06" (+02'17") | 794 / 20904 |
22 | | 04'49" | 1110 / 22014 |
23 | | 05'15" (+00'26") | 1122 / 23137 |
24 | | 05'46" (+00'57") | 412 / 23550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'09" | 00:18'15" |
4 | 06'05" | 00:24'20" |
5 | 05'55" | 00:30'15" |
6 | 05'54" | 00:36'09" |
7 | 05'47" | 00:41'56" |
8 | 05'47" | 00:47'43" |
9 | 05'28" | 00:53'11" |
10 | 05'45" | 00:58'56" |
11 | 05'55" | 01:04'51" |
12 | 06'06" | 01:10'57" |
13 | 06'26" | 01:17'23" |
14 | 06'05" | 01:23'28" |
15 | 06'10" | 01:29'38" |
16 | 06'47" | 01:36'25" |
17 | 06'06" | 01:42'31" |
18 | 06'15" | 01:48'46" |
19 | 06'23" | 01:55'09" |
20 | 06'17" | 02:01'26" |
21 | 07'22" | 02:08'48" |
22 | 04'09" | 02:12'57" |
23 | 05'19" | 02:18'16" |
23.4 | 07'44" | 02:21'23" |