39.9 km | 04:45:38 | 07:09/km日期: 2013-07-27 17:00 - 卡路里: 2084 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'10" / 05'11" / 06'00" / 06'20" / 06'00" / 06'29" / 05'51" / 06'09" / 06'20" / 06'50" / 06'21" / 06'50" / 07'09" / 06'51" / 07'20" / 07'10" / 07'09" / 07'21" / 06'49" / 07'01" / 09'20" / 07'59" / 08'11" / 07'30" / 07'00" / 09'19" / 06'50" / 07'40" / 08'21" / 07'29" / 07'21" / 07'19" / 07'11" / 06'49" / 07'01" / 07'00" / 07'10" / 07'10" / 08'00" / 07'40" / 03'11" /
7月累積里程 : 288.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'11" | 00:10'21" |
3 | 06'00" | 00:16'21" |
4 | 06'20" | 00:22'41" |
5 | 06'00" | 00:28'41" |
6 | 06'29" | 00:35'10" |
7 | 05'51" | 00:41'01" |
8 | 06'09" | 00:47'10" |
9 | 06'20" | 00:53'30" |
10 | 06'50" | 01:00'20" |
11 | 06'21" | 01:06'41" |
12 | 06'50" | 01:13'31" |
13 | 07'09" | 01:20'40" |
14 | 06'51" | 01:27'31" |
15 | 07'20" | 01:34'51" |
16 | 07'10" | 01:42'01" |
17 | 07'09" | 01:49'10" |
18 | 07'21" | 01:56'31" |
19 | 06'49" | 02:03'20" |
20 | 07'01" | 02:10'21" |
21 | 09'20" | 02:19'41" |
22 | 07'59" | 02:27'40" |
23 | 08'11" | 02:35'51" |
24 | 07'30" | 02:43'21" |
25 | 07'00" | 02:50'21" |
26 | 09'19" | 02:59'40" |
27 | 06'50" | 03:06'30" |
28 | 07'40" | 03:14'10" |
29 | 08'21" | 03:22'31" |
30 | 07'29" | 03:30'00" |
31 | 07'21" | 03:37'21" |
32 | 07'19" | 03:44'40" |
33 | 07'11" | 03:51'51" |
34 | 06'49" | 03:58'40" |
35 | 07'01" | 04:05'41" |
36 | 07'00" | 04:12'41" |
37 | 07'10" | 04:19'51" |
38 | 07'10" | 04:27'01" |
39 | 08'00" | 04:35'01" |
40 | 07'40" | 04:42'41" |
40.4 | 06'36" | 04:45'38" |