11.5 km | 01:02:26 | 05:25/km日期: 2019-10-02 19:25 - 總爬升: 284 m - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 06'41" / 06'04" / 05'13" / 05'08" / 05'16" / 05'19" / 05'30" / 05'31" / 05'21" / 05'16" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'50") | 1000 / 1000 |
2 | | 05'58" (+01'08") | 1000 / 2000 |
3 | | 05'18" (+00'28") | 1000 / 3000 |
4 | | 05'07" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'26") | 1000 / 5000 |
6 | | 05'19" (+00'29") | 1000 / 6000 |
7 | | 05'30" (+00'40") | 1000 / 7000 |
8 | | 05'30" (+00'40") | 1000 / 8000 |
9 | | 05'21" (+00'31") | 1000 / 9000 |
10 | | 05'16" (+00'26") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'36" | 494 / 11494 |
10月累積里程 : 298.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'04" | 00:12'45" |
3 | 05'13" | 00:17'58" |
4 | 05'08" | 00:23'06" |
5 | 05'16" | 00:28'22" |
6 | 05'19" | 00:33'41" |
7 | 05'30" | 00:39'11" |
8 | 05'31" | 00:44'42" |
9 | 05'21" | 00:50'03" |
10 | 05'16" | 00:55'19" |
11 | 04'51" | 01:00'10" |
11.5 | 04'37" | 01:02'27" |