12.0 km | 02:41:57 | 13:27/km日期: 2019-09-15 06:40 - 總爬升: 563 m - 平均心率: 129 - 卡路里: 1245 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 13'58" / 31'30" / 07'17" / 17'04" / 05'46" / 12'21" / 19'08" / 25'54" / 07'45" / 11'02" / 06'09" / 08'06" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+08'13") | 1000 / 1000 |
2 | | 31'24" (+25'39") | 1000 / 2000 |
3 | | 07'16" (+01'31") | 1000 / 3000 |
4 | | 17'04" (+11'19") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 12'21" (+06'36") | 1000 / 6000 |
7 | | 14'48" (+09'03") | 1000 / 7000 |
8 | | 25'53" (+20'08") | 1000 / 8000 |
9 | | 07'44" (+01'59") | 1000 / 9000 |
10 | | 11'01" (+05'16") | 1000 / 10000 |
11 | | 06'08" (+00'23") | 1000 / 11000 |
12 | | 08'05" (+02'20") | 1000 / 12000 |
13 | | 10'43" (+04'58") | 35 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 135.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 31'30" | 00:45'28" |
3 | 07'17" | 00:52'45" |
4 | 17'04" | 01:09'49" |
5 | 05'46" | 01:15'35" |
6 | 12'21" | 01:27'56" |
7 | 19'08" | 01:47'04" |
8 | 25'54" | 02:12'58" |
9 | 07'45" | 02:20'43" |
10 | 11'02" | 02:31'45" |
11 | 06'09" | 02:37'54" |
12 | 08'06" | 02:46'00" |
12.0 | 10'24" | 02:46'22" |