12.3 km | 01:20:58 | 06:34/km日期: 2019-10-04 19:04 - 平均心率: 159 - 卡路里: 919 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'25" / 06'29" / 06'27" / 06'22" / 06'34" / 06'30" / 06'49" / 06'32" / 06'33" / 06'40" / 06'46" / 06'58" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'01") | 1000 / 1000 |
2 | | 06'29" (+00'07") | 1000 / 2000 |
3 | | 06'26" (+00'04") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'33" (+00'11") | 1000 / 5000 |
6 | | 06'30" (+00'08") | 1000 / 6000 |
7 | | 06'48" (+00'26") | 1000 / 7000 |
8 | | 06'31" (+00'09") | 1000 / 8000 |
9 | | 06'33" (+00'11") | 1000 / 9000 |
10 | | 06'40" (+00'18") | 1000 / 10000 |
11 | | 06'45" (+00'23") | 1000 / 11000 |
12 | | 06'57" (+00'35") | 1000 / 12000 |
13 | | 06'14" | 306 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 147.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'29" | 00:12'54" |
3 | 06'27" | 00:19'21" |
4 | 06'22" | 00:25'43" |
5 | 06'34" | 00:32'17" |
6 | 06'30" | 00:38'47" |
7 | 06'49" | 00:45'36" |
8 | 06'32" | 00:52'08" |
9 | 06'33" | 00:58'41" |
10 | 06'40" | 01:05'21" |
11 | 06'46" | 01:12'07" |
12 | 06'58" | 01:19'05" |
12.3 | 06'11" | 01:20'59" |