23.1 km | 02:33:36 | 06:39/km日期: 2019-10-02 04:57 - 平均心率: 164 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'05" / 06'23" / 06'52" / 06'30" / 06'19" / 05'55" / 06'02" / 06'15" / 06'23" / 06'38" / 06'33" / 06'45" / 06'55" / 06'43" / 06'59" / 07'00" / 06'30" / 09'44" / 05'47" / 05'56" / 06'30" / 06'08" / 07'17" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'18") | 1000 / 1000 |
2 | | 06'22" (+00'35") | 1000 / 2000 |
3 | | 06'51" (+01'04") | 1000 / 3000 |
4 | | 06'30" (+00'43") | 1000 / 4000 |
5 | | 06'18" (+00'31") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 06'01" (+00'14") | 1000 / 7000 |
8 | | 06'15" (+00'28") | 1000 / 8000 |
9 | | 06'22" (+00'35") | 1000 / 9000 |
10 | | 06'38" (+00'51") | 1000 / 10000 |
11 | | 06'32" (+00'45") | 1000 / 11000 |
12 | | 06'44" (+00'57") | 1000 / 12000 |
13 | | 06'55" (+01'08") | 1000 / 13000 |
14 | | 06'42" (+00'55") | 1000 / 14000 |
15 | | 06'58" (+01'11") | 1000 / 15000 |
16 | | 07'00" (+01'13") | 1000 / 16000 |
17 | | 06'30" (+00'43") | 1000 / 17000 |
18 | | 09'43" (+03'56") | 1000 / 18000 |
19 | | 05'47" | 1000 / 19000 |
20 | | 05'55" (+00'08") | 1000 / 20000 |
21 | | 06'30" (+00'43") | 1000 / 21000 |
22 | | 06'07" (+00'20") | 1000 / 22000 |
23 | | 07'17" (+01'30") | 1000 / 23000 |
24 | | 06'37" (+00'50") | 69 / 23069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 364.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'23" | 00:13'28" |
3 | 06'52" | 00:20'20" |
4 | 06'30" | 00:26'50" |
5 | 06'19" | 00:33'09" |
6 | 05'55" | 00:39'04" |
7 | 06'02" | 00:45'06" |
8 | 06'15" | 00:51'21" |
9 | 06'23" | 00:57'44" |
10 | 06'38" | 01:04'22" |
11 | 06'33" | 01:10'55" |
12 | 06'45" | 01:17'40" |
13 | 06'55" | 01:24'35" |
14 | 06'43" | 01:31'18" |
15 | 06'59" | 01:38'17" |
16 | 07'00" | 01:45'17" |
17 | 06'30" | 01:51'47" |
18 | 09'44" | 02:01'31" |
19 | 05'47" | 02:07'18" |
20 | 05'56" | 02:13'14" |
21 | 06'30" | 02:19'44" |
22 | 06'08" | 02:25'52" |
23 | 07'17" | 02:33'09" |
23.1 | 06'44" | 02:33'37" |