21.5 km | 02:37:37 | 07:19/km日期: 2019-09-14 05:21 - 平均心率: 145 - 卡路里: 1452 Cal - 總步數: 25730 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'45" / 07'28" / 07'21" / 07'16" / 07'27" / 07'34" / 07'30" / 07'41" / 07'14" / 05'01" / 07'27" / 07'39" / 06'39" / 07'40" / 07'06" / 07'14" / 05'11" / 07'08" / 06'51" / 06'42" / 06'33" / 06'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'18") | 1000 / 1000 | 159 / 80 |
2 | | 07'29" (+00'59") | 1000 / 2000 | 160 / 83 |
3 | | 07'23" (+00'53") | 1002 / 3002 | 161 / 83 |
4 | | 07'19" (+00'49") | 1000 / 4002 | 161 / 84 |
5 | | 07'35" (+01'05") | 1000 / 5003 | 161 / 81 |
6 | | 07'38" (+01'08") | 1000 / 6003 | 161 / 80 |
7 | | 07'35" (+01'05") | 1002 / 7006 | 163 / 80 |
8 | | 07'41" (+01'11") | 1001 / 8007 | 164 / 78 |
9 | | 07'11" (+00'41") | 1000 / 9008 | 165 / 83 |
10 | | 07'39" (+01'09") | 1000 / 10008 | 162 / 80 |
11 | | 07'25" (+00'55") | 1000 / 11009 | 164 / 81 |
12 | | 07'51" (+01'21") | 1001 / 12010 | 160 / 79 |
13 | | 08'02" (+01'32") | 1000 / 13011 | 160 / 77 |
14 | | 07'14" (+00'44") | 1000 / 14011 | 165 / 83 |
15 | | 07'07" (+00'37") | 1000 / 15012 | 165 / 84 |
16 | | 07'03" (+00'33") | 1000 / 16012 | 163 / 86 |
17 | | 07'08" (+00'38") | 1000 / 17013 | 163 / 85 |
18 | | 06'54" (+00'24") | 1000 / 18013 | 166 / 86 |
19 | | 06'44" (+00'14") | 1000 / 19013 | 164 / 90 |
20 | | 06'50" (+00'20") | 1000 / 20014 | 163 / 89 |
21 | | 06'30" | 1001 / 21015 | 166 / 92 |
22 | | 06'14" | 506 / 21522 | 168 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 169.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'28" | 00:15'13" |
3 | 07'21" | 00:22'34" |
4 | 07'16" | 00:29'50" |
5 | 07'27" | 00:37'17" |
6 | 07'34" | 00:44'51" |
7 | 07'30" | 00:52'21" |
8 | 07'41" | 01:00'02" |
9 | 07'14" | 01:07'16" |
10 | 05'01" | 01:12'17" |
11 | 07'27" | 01:19'44" |
12 | 07'39" | 01:27'23" |
13 | 06'39" | 01:34'02" |
14 | 07'40" | 01:41'42" |
15 | 07'06" | 01:48'48" |
16 | 07'14" | 01:56'02" |
17 | 05'11" | 02:01'13" |
18 | 07'08" | 02:08'21" |
19 | 06'51" | 02:15'12" |
20 | 06'42" | 02:21'54" |
21 | 06'33" | 02:28'27" |
22 | 06'19" | 02:34'46" |
21.5 | -5'-58" | 02:37'37" |