41.0 km | 05:24:05 | 07:53/km日期: 2019-09-29 06:02 - 總爬升: 1409 m - 平均心率: 144 - 卡路里: 2770 Cal - 總步數: 46184 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 06'16" / 06'57" / 06'48" / 06'23" / 06'03" / 06'14" / 10'11" / 08'23" / 06'11" / 08'49" / 05'44" / 06'17" / 07'18" / 07'16" / 09'50" / 07'44" / 06'30" / 07'53" / 06'34" / 07'21" / 06'37" / 09'52" / 08'15" / 06'58" / 09'18" / 13'31" / 06'39" / 06'46" / 07'23" / 09'00" / 08'15" / 06'01" / 06'13" / 10'22" / 11'08" / 07'18" / 07'09" / 07'40" / 10'22" / 07'44" / 141'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'13") | 1001 / 1001 | 171 / 98 |
2 | | 06'19" (+00'36") | 1002 / 2003 | 161 / 98 |
3 | | 07'04" (+01'21") | 1000 / 3003 | 174 / 80 |
4 | | 06'48" (+01'05") | 1000 / 4004 | 175 / 83 |
5 | | 06'30" (+00'47") | 1000 / 5005 | 176 / 87 |
6 | | 06'13" (+00'30") | 1000 / 6006 | 179 / 89 |
7 | | 06'24" (+00'41") | 1000 / 7007 | 172 / 90 |
8 | | 11'31" (+05'48") | 1000 / 8007 | 100 / 86 |
9 | | 07'14" (+01'31") | 1002 / 9009 | 156 / 88 |
10 | | 06'14" (+00'31") | 1001 / 10011 | 176 / 90 |
11 | | 08'49" (+03'06") | 1002 / 11013 | 144 / 78 |
12 | | 05'43" | 1001 / 12015 | 176 / 99 |
13 | | 06'32" (+00'49") | 1000 / 13016 | 169 / 90 |
14 | | 07'42" (+01'59") | 1001 / 14017 | 170 / 76 |
15 | | 08'48" (+03'05") | 1000 / 15018 | 145 / 78 |
16 | | 08'55" (+03'12") | 1000 / 16018 | 147 / 76 |
17 | | 07'17" (+01'34") | 1002 / 17021 | 175 / 77 |
18 | | 06'29" (+00'46") | 1000 / 18022 | 175 / 87 |
19 | | 08'08" (+02'25") | 1001 / 19023 | 146 / 84 |
20 | | 06'32" (+00'49") | 1002 / 20025 | 179 / 85 |
21 | | 07'54" (+02'11") | 1000 / 21026 | 129 / 97 |
22 | | 06'20" (+00'37") | 1001 / 22028 | 178 / 88 |
23 | | 11'55" (+06'12") | 1000 / 23029 | 65 / 128 |
24 | | 06'41" (+00'58") | 1000 / 24029 | 177 / 83 |
25 | | 08'44" (+03'01") | 1001 / 25030 | 120 / 94 |
26 | | 11'03" (+05'20") | 1000 / 26031 | 97 / 92 |
27 | | 10'25" (+04'42") | 1002 / 27033 | 105 / 91 |
28 | | 06'50" (+01'07") | 1001 / 28035 | 174 / 83 |
29 | | 07'05" (+01'22") | 1000 / 29036 | 165 / 85 |
30 | | 08'07" (+02'24") | 1000 / 30036 | 126 / 96 |
31 | | 08'23" (+02'40") | 1001 / 31038 | 132 / 89 |
32 | | 07'30" (+01'47") | 1001 / 32040 | 128 / 103 |
33 | | 06'19" (+00'36") | 1000 / 33040 | 180 / 87 |
34 | | 08'52" (+03'09") | 1000 / 34040 | 117 / 95 |
35 | | 11'20" (+05'37") | 1001 / 35041 | 47 / 187 |
36 | | 08'33" (+02'50") | 1001 / 36043 | 131 / 88 |
37 | | 06'56" (+01'13") | 1001 / 37045 | 173 / 82 |
38 | | 08'18" (+02'35") | 1002 / 38047 | 154 / 77 |
39 | | 06'14" (+00'31") | 1000 / 39047 | 180 / 88 |
40 | | 11'08" (+05'25") | 1002 / 40050 | 125 / 71 |
41 | | 09'36" (+03'53") | 997 / 41047 | 116 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 109.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'16" | 00:12'13" |
3 | 06'57" | 00:19'10" |
4 | 06'48" | 00:25'58" |
5 | 06'23" | 00:32'21" |
6 | 06'03" | 00:38'24" |
7 | 06'14" | 00:44'38" |
8 | 10'11" | 00:54'49" |
9 | 08'23" | 01:03'12" |
10 | 06'11" | 01:09'23" |
11 | 08'49" | 01:18'12" |
12 | 05'44" | 01:23'56" |
13 | 06'17" | 01:30'13" |
14 | 07'18" | 01:37'31" |
15 | 07'16" | 01:44'47" |
16 | 09'50" | 01:54'37" |
17 | 07'44" | 02:02'21" |
18 | 06'30" | 02:08'51" |
19 | 07'53" | 02:16'44" |
20 | 06'34" | 02:23'18" |
21 | 07'21" | 02:30'39" |
22 | 06'37" | 02:37'16" |
23 | 09'52" | 02:47'08" |
24 | 08'15" | 02:55'23" |
25 | 06'58" | 03:02'21" |
26 | 09'18" | 03:11'39" |
27 | 13'31" | 03:25'10" |
28 | 06'39" | 03:31'49" |
29 | 06'46" | 03:38'35" |
30 | 07'23" | 03:45'58" |
31 | 09'00" | 03:54'58" |
32 | 08'15" | 04:03'13" |
33 | 06'01" | 04:09'14" |
34 | 06'13" | 04:15'27" |
35 | 10'22" | 04:25'49" |
36 | 11'08" | 04:36'57" |
37 | 07'18" | 04:44'15" |
38 | 07'09" | 04:51'24" |
39 | 07'40" | 04:59'04" |
40 | 10'22" | 05:09'26" |
41 | 07'44" | 05:17'10" |
41.0 | 139'26" | 05:24'05" |