21.0 km | 02:51:38 | 08:10/km日期: 2019-10-01 17:37 - 平均心率: 130 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 08'31" / 07'52" / 07'41" / 07'52" / 07'54" / 14'05" / 07'59" / 08'01" / 08'01" / 08'02" / 08'02" / 07'59" / 08'15" / 08'00" / 08'02" / 08'00" / 07'58" / 08'03" / 07'54" / 07'53" / 10'38" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'00") | 1000 / 1000 |
2 | | 07'52" (+00'12") | 1000 / 2000 |
3 | | 07'40" | 1000 / 3000 |
4 | | 07'52" (+00'12") | 1000 / 4000 |
5 | | 07'53" (+00'13") | 1000 / 5000 |
6 | | 08'49" (+01'09") | 1000 / 6000 |
7 | | 07'58" (+00'18") | 1000 / 7000 |
8 | | 08'01" (+00'21") | 1000 / 8000 |
9 | | 08'01" (+00'21") | 1000 / 9000 |
10 | | 08'01" (+00'21") | 1000 / 10000 |
11 | | 08'02" (+00'22") | 1000 / 11000 |
12 | | 07'57" (+00'17") | 1000 / 12000 |
13 | | 08'14" (+00'34") | 1000 / 13000 |
14 | | 08'00" (+00'20") | 1000 / 14000 |
15 | | 08'01" (+00'21") | 1000 / 15000 |
16 | | 08'00" (+00'20") | 1000 / 16000 |
17 | | 07'57" (+00'17") | 1000 / 17000 |
18 | | 08'03" (+00'23") | 1000 / 18000 |
19 | | 07'53" (+00'13") | 1000 / 19000 |
20 | | 07'52" (+00'12") | 1000 / 20000 |
21 | | 10'37" (+02'57") | 1000 / 21000 |
22 | | 12'41" (+05'01") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 500.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'52" | 00:16'23" |
3 | 07'41" | 00:24'04" |
4 | 07'52" | 00:31'56" |
5 | 07'54" | 00:39'50" |
6 | 14'05" | 00:53'55" |
7 | 07'59" | 01:01'54" |
8 | 08'01" | 01:09'55" |
9 | 08'01" | 01:17'56" |
10 | 08'02" | 01:25'58" |
11 | 08'02" | 01:34'00" |
12 | 07'59" | 01:41'59" |
13 | 08'15" | 01:50'14" |
14 | 08'00" | 01:58'14" |
15 | 08'02" | 02:06'16" |
16 | 08'00" | 02:14'16" |
17 | 07'58" | 02:22'14" |
18 | 08'03" | 02:30'17" |
19 | 07'54" | 02:38'11" |
20 | 07'53" | 02:46'04" |
21 | 10'38" | 02:56'42" |
21.0 | 10'52" | 02:56'45" |