9.3 km | 00:57:53 | 06:11/km日期: 2019-09-21 18:30 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'29" / 06'18" / 06'11" / 06'16" / 06'01" / 05'59" / 06'13" / 06'37" / 05'54" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'38" | 341 / 9341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 9.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 05'59" | 00:37'14" |
| 7 | 06'13" | 00:43'27" |
| 8 | 06'37" | 00:50'04" |
| 9 | 05'54" | 00:55'58" |
| 9.3 | 05'37" | 00:57'53" |
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