10.0 km | 00:56:17 | 05:37/km日期: 2014-07-19 05:07 - 地點: 新竹縣立第二運動場 - 天氣: 晴 - 卡路里: 577 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'11" / 05'35" / 05'34" / 05'26" / 05'14" / 05'20" / 05'20" / 05'21" / 05'29" / 05'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'56") | 447 / 447 |
2 | | 05'59" (+01'20") | 453 / 901 |
3 | | 05'46" (+01'07") | 453 / 1354 |
4 | | 06'01" (+01'22") | 453 / 1808 |
5 | | 05'50" (+01'11") | 453 / 2262 |
6 | | 05'39" (+01'00") | 453 / 2715 |
7 | | 05'41" (+01'02") | 453 / 3169 |
8 | | 05'37" (+00'58") | 453 / 3623 |
9 | | 05'30" (+00'51") | 453 / 4076 |
10 | | 05'26" (+00'47") | 453 / 4530 |
11 | | 05'32" (+00'53") | 453 / 4984 |
12 | | 05'24" (+00'45") | 453 / 5437 |
13 | | 05'37" (+00'58") | 453 / 5891 |
14 | | 05'21" (+00'42") | 453 / 6345 |
15 | | 05'37" (+00'58") | 453 / 6798 |
16 | | 05'39" (+01'00") | 453 / 7252 |
17 | | 05'28" (+00'49") | 453 / 7706 |
18 | | 05'41" (+01'02") | 453 / 8159 |
19 | | 05'26" (+00'47") | 453 / 8613 |
20 | | 05'35" (+00'56") | 453 / 9067 |
21 | | 05'35" (+00'56") | 453 / 9520 |
22 | | 04'39" | 453 / 9974 |
23 | | 06'07" (+01'28") | 62 / 10036 |
7月累積里程 :
120.60 km ![](images/shoe.png)
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'35" | 00:11'46" |
3 | 05'34" | 00:17'20" |
4 | 05'26" | 00:22'46" |
5 | 05'14" | 00:28'00" |
6 | 05'20" | 00:33'20" |
7 | 05'20" | 00:38'40" |
8 | 05'21" | 00:44'01" |
9 | 05'29" | 00:49'30" |
10 | 05'16" | 00:54'46" |
10.0 | 46'57" | 00:56'30" |