20.0 km | 02:14:46 | 06:44/km日期: 2019-09-30 15:29 - 卡路里: 1316 Cal - 平均步頻: 186
Pace: 07'54" / 08'47" / 09'16" / 10'42" / 08'42" / 07'32" / 06'56" / 09'39" / 06'36" / 05'40" / 05'42" / 05'44" / 05'37" / 05'57" / 05'52" / 06'06" / 05'28" / 05'21" / 07'30" / 05'36" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'34") | 1000 / 1000 |
2 | | 08'46" (+03'26") | 1000 / 2000 |
3 | | 09'16" (+03'56") | 1000 / 3000 |
4 | | 10'41" (+05'21") | 1000 / 4000 |
5 | | 08'42" (+03'22") | 1000 / 5000 |
6 | | 07'31" (+02'11") | 1000 / 6000 |
7 | | 06'56" (+01'36") | 1000 / 7000 |
8 | | 05'27" (+00'07") | 1000 / 8000 |
9 | | 06'36" (+01'16") | 1000 / 9000 |
10 | | 05'39" (+00'19") | 1000 / 10000 |
11 | | 05'41" (+00'21") | 1000 / 11000 |
12 | | 05'44" (+00'24") | 1000 / 12000 |
13 | | 05'37" (+00'17") | 1000 / 13000 |
14 | | 05'57" (+00'37") | 1000 / 14000 |
15 | | 05'51" (+00'31") | 1000 / 15000 |
16 | | 06'05" (+00'45") | 1000 / 16000 |
17 | | 05'28" (+00'08") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'45" (+00'25") | 1000 / 19000 |
20 | | 05'35" (+00'15") | 1000 / 20000 |
21 | | 18'09" (+12'49") | 5 / 20005 |
9月累積里程 : 451.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'47" | 00:16'41" |
3 | 09'16" | 00:25'57" |
4 | 10'42" | 00:36'39" |
5 | 08'42" | 00:45'21" |
6 | 07'32" | 00:52'53" |
7 | 06'56" | 00:59'49" |
8 | 09'39" | 01:09'28" |
9 | 06'36" | 01:16'04" |
10 | 05'40" | 01:21'44" |
11 | 05'42" | 01:27'26" |
12 | 05'44" | 01:33'10" |
13 | 05'37" | 01:38'47" |
14 | 05'57" | 01:44'44" |
15 | 05'52" | 01:50'36" |
16 | 06'06" | 01:56'42" |
17 | 05'28" | 02:02'10" |
18 | 05'21" | 02:07'31" |
19 | 07'30" | 02:15'01" |
20 | 05'36" | 02:20'37" |
20.0 | 19'11" | 02:20'43" |