15.0 km | 01:20:49 | 05:23/km日期: 2019-09-27 18:46 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'47" / 06'54" / 05'22" / 05'31" / 05'30" / 05'22" / 05'22" / 05'26" / 05'21" / 05'17" / 05'15" / 05'13" / 05'20" / 05'24" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'34") | 1000 / 1000 |
2 | | 05'21" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'08") | 1000 / 7000 |
8 | | 05'25" (+00'12") | 1000 / 8000 |
9 | | 05'21" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'14" (+00'01") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'20" (+00'07") | 1000 / 13000 |
14 | | 05'23" (+00'10") | 1000 / 14000 |
15 | | 05'15" (+00'02") | 1000 / 15000 |
16 | | 04'30" | 9 / 15009 |
9月累積里程 : 451.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'54" | 00:12'41" |
3 | 05'22" | 00:18'03" |
4 | 05'31" | 00:23'34" |
5 | 05'30" | 00:29'04" |
6 | 05'22" | 00:34'26" |
7 | 05'22" | 00:39'48" |
8 | 05'26" | 00:45'14" |
9 | 05'21" | 00:50'35" |
10 | 05'17" | 00:55'52" |
11 | 05'15" | 01:01'07" |
12 | 05'13" | 01:06'20" |
13 | 05'20" | 01:11'40" |
14 | 05'24" | 01:17'04" |
15 | 05'15" | 01:22'19" |
15.0 | 05'14" | 01:22'22" |