89.9 km | 12:48:59 | 08:33/km日期: 2019-09-28 05:01 - 總爬升: 260 m - 平均心率: 159 - 卡路里: 7358 Cal - 平均步頻: 162 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'26" / 06'44" / 06'06" / 06'11" / 06'35" / 06'12" / 06'16" / 08'00" / 06'35" / 06'05" / 06'11" / 06'25" / 05'58" / 06'24" / 06'14" / 06'04" / 06'35" / 06'22" / 06'43" / 06'24" / 06'56" / 06'21" / 11'37" / 06'32" / 06'52" / 06'54" / 07'07" / 07'11" / 07'20" / 10'36" / 06'50" / 08'58" / 06'55" / 07'16" / 07'21" / 07'36" / 07'10" / 11'35" / 07'59" / 06'37" / 06'45" / 16'01" / 07'02" / 07'32" / 08'28" / 07'53" / 07'24" / 07'20" / 14'03" / 07'49" / 07'04" / 07'21" / 08'55" / 08'09" / 08'29" / 17'52" / 07'27" / 09'02" / 07'27" / 07'39" / 08'14" / 15'53" / 08'32" / 08'55" / 07'52" / 07'36" / 08'22" / 09'40" / 09'16" / 09'10" / 08'55" / 10'05" / 08'34" / 17'12" / 09'20" / 08'05" / 09'46" / 10'11" / 11'57" / 16'49" / 10'35" / 17'05" / 07'29" / 09'38" / 08'11" / 08'23" / 13'56" / 08'37" / 08'34" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'28") | 1000 / 1000 |
2 | | 06'43" (+00'45") | 1000 / 2000 |
3 | | 06'06" (+00'08") | 1000 / 3000 |
4 | | 06'10" (+00'12") | 1000 / 4000 |
5 | | 06'35" (+00'37") | 1000 / 5000 |
6 | | 06'11" (+00'13") | 1000 / 6000 |
7 | | 06'16" (+00'18") | 1000 / 7000 |
8 | | 07'59" (+02'01") | 1000 / 8000 |
9 | | 06'34" (+00'36") | 1000 / 9000 |
10 | | 06'05" (+00'07") | 1000 / 10000 |
11 | | 06'10" (+00'12") | 1000 / 11000 |
12 | | 06'24" (+00'26") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'24" (+00'26") | 1000 / 14000 |
15 | | 06'13" (+00'15") | 1000 / 15000 |
16 | | 06'04" (+00'06") | 1000 / 16000 |
17 | | 06'34" (+00'36") | 1000 / 17000 |
18 | | 06'22" (+00'24") | 1000 / 18000 |
19 | | 06'42" (+00'44") | 1000 / 19000 |
20 | | 06'24" (+00'26") | 1000 / 20000 |
21 | | 06'55" (+00'57") | 1000 / 21000 |
22 | | 06'20" (+00'22") | 1000 / 22000 |
23 | | 11'37" (+05'39") | 1000 / 23000 |
24 | | 06'32" (+00'34") | 1000 / 24000 |
25 | | 06'51" (+00'53") | 1000 / 25000 |
26 | | 06'53" (+00'55") | 1000 / 26000 |
27 | | 07'07" (+01'09") | 1000 / 27000 |
28 | | 07'11" (+01'13") | 1000 / 28000 |
29 | | 07'19" (+01'21") | 1000 / 29000 |
30 | | 10'35" (+04'37") | 1000 / 30000 |
31 | | 06'50" (+00'52") | 1000 / 31000 |
32 | | 08'58" (+03'00") | 1000 / 32000 |
33 | | 06'54" (+00'56") | 1000 / 33000 |
34 | | 07'15" (+01'17") | 1000 / 34000 |
35 | | 07'21" (+01'23") | 1000 / 35000 |
36 | | 07'36" (+01'38") | 1000 / 36000 |
37 | | 07'09" (+01'11") | 1000 / 37000 |
38 | | 11'34" (+05'36") | 1000 / 38000 |
39 | | 07'59" (+02'01") | 1000 / 39000 |
40 | | 06'37" (+00'39") | 1000 / 40000 |
41 | | 06'44" (+00'46") | 1000 / 41000 |
42 | | 16'01" (+10'03") | 1000 / 42000 |
43 | | 07'02" (+01'04") | 1000 / 43000 |
44 | | 07'31" (+01'33") | 1000 / 44000 |
45 | | 08'27" (+02'29") | 1000 / 45000 |
46 | | 07'53" (+01'55") | 1000 / 46000 |
47 | | 07'23" (+01'25") | 1000 / 47000 |
48 | | 07'19" (+01'21") | 1000 / 48000 |
49 | | 14'03" (+08'05") | 1000 / 49000 |
50 | | 07'49" (+01'51") | 1000 / 50000 |
51 | | 07'03" (+01'05") | 1000 / 51000 |
52 | | 07'21" (+01'23") | 1000 / 52000 |
53 | | 08'54" (+02'56") | 1000 / 53000 |
54 | | 08'09" (+02'11") | 1000 / 54000 |
55 | | 08'27" (+02'29") | 1000 / 55000 |
56 | | 17'52" (+11'54") | 1000 / 56000 |
57 | | 07'26" (+01'28") | 1000 / 57000 |
58 | | 09'01" (+03'03") | 1000 / 58000 |
59 | | 07'28" (+01'30") | 1000 / 59000 |
60 | | 07'38" (+01'40") | 1000 / 60000 |
61 | | 08'14" (+02'16") | 1000 / 61000 |
62 | | 15'52" (+09'54") | 1000 / 62000 |
63 | | 08'32" (+02'34") | 1000 / 63000 |
64 | | 08'54" (+02'56") | 1000 / 64000 |
65 | | 07'52" (+01'54") | 1000 / 65000 |
66 | | 07'36" (+01'38") | 1000 / 66000 |
67 | | 08'21" (+02'23") | 1000 / 67000 |
68 | | 09'40" (+03'42") | 1000 / 68000 |
69 | | 09'16" (+03'18") | 1000 / 69000 |
70 | | 09'10" (+03'12") | 1000 / 70000 |
71 | | 08'54" (+02'56") | 1000 / 71000 |
72 | | 10'05" (+04'07") | 1000 / 72000 |
73 | | 08'33" (+02'35") | 1000 / 73000 |
74 | | 17'12" (+11'14") | 1000 / 74000 |
75 | | 09'20" (+03'22") | 1000 / 75000 |
76 | | 08'04" (+02'06") | 1000 / 76000 |
77 | | 09'45" (+03'47") | 1000 / 77000 |
78 | | 10'11" (+04'13") | 1000 / 78000 |
79 | | 11'57" (+05'59") | 1000 / 79000 |
80 | | 16'48" (+10'50") | 1000 / 80000 |
81 | | 10'35" (+04'37") | 1000 / 81000 |
82 | | 17'04" (+11'06") | 1000 / 82000 |
83 | | 07'28" (+01'30") | 1000 / 83000 |
84 | | 09'38" (+03'40") | 1000 / 84000 |
85 | | 08'11" (+02'13") | 1000 / 85000 |
86 | | 08'23" (+02'25") | 1000 / 86000 |
87 | | 13'55" (+07'57") | 1000 / 87000 |
88 | | 08'37" (+02'39") | 1000 / 88000 |
89 | | 08'34" (+02'36") | 1000 / 89000 |
90 | | 07'58" (+02'00") | 902 / 89902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 199.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 06'06" | 00:20'16" |
4 | 06'11" | 00:26'27" |
5 | 06'35" | 00:33'02" |
6 | 06'12" | 00:39'14" |
7 | 06'16" | 00:45'30" |
8 | 08'00" | 00:53'30" |
9 | 06'35" | 01:00'05" |
10 | 06'05" | 01:06'10" |
11 | 06'11" | 01:12'21" |
12 | 06'25" | 01:18'46" |
13 | 05'58" | 01:24'44" |
14 | 06'24" | 01:31'08" |
15 | 06'14" | 01:37'22" |
16 | 06'04" | 01:43'26" |
17 | 06'35" | 01:50'01" |
18 | 06'22" | 01:56'23" |
19 | 06'43" | 02:03'06" |
20 | 06'24" | 02:09'30" |
21 | 06'56" | 02:16'26" |
22 | 06'21" | 02:22'47" |
23 | 11'37" | 02:34'24" |
24 | 06'32" | 02:40'56" |
25 | 06'52" | 02:47'48" |
26 | 06'54" | 02:54'42" |
27 | 07'07" | 03:01'49" |
28 | 07'11" | 03:09'00" |
29 | 07'20" | 03:16'20" |
30 | 10'36" | 03:26'56" |
31 | 06'50" | 03:33'46" |
32 | 08'58" | 03:42'44" |
33 | 06'55" | 03:49'39" |
34 | 07'16" | 03:56'55" |
35 | 07'21" | 04:04'16" |
36 | 07'36" | 04:11'52" |
37 | 07'10" | 04:19'02" |
38 | 11'35" | 04:30'37" |
39 | 07'59" | 04:38'36" |
40 | 06'37" | 04:45'13" |
41 | 06'45" | 04:51'58" |
42 | 16'01" | 05:07'59" |
43 | 07'02" | 05:15'01" |
44 | 07'32" | 05:22'33" |
45 | 08'28" | 05:31'01" |
46 | 07'53" | 05:38'54" |
47 | 07'24" | 05:46'18" |
48 | 07'20" | 05:53'38" |
49 | 14'03" | 06:07'41" |
50 | 07'49" | 06:15'30" |
51 | 07'04" | 06:22'34" |
52 | 07'21" | 06:29'55" |
53 | 08'55" | 06:38'50" |
54 | 08'09" | 06:46'59" |
55 | 08'29" | 06:55'28" |
56 | 17'52" | 07:13'20" |
57 | 07'27" | 07:20'47" |
58 | 09'02" | 07:29'49" |
59 | 07'27" | 07:37'16" |
60 | 07'39" | 07:44'55" |
61 | 08'14" | 07:53'09" |
62 | 15'53" | 08:09'02" |
63 | 08'32" | 08:17'34" |
64 | 08'55" | 08:26'29" |
65 | 07'52" | 08:34'21" |
66 | 07'36" | 08:41'57" |
67 | 08'22" | 08:50'19" |
68 | 09'40" | 08:59'59" |
69 | 09'16" | 09:09'15" |
70 | 09'10" | 09:18'25" |
71 | 08'55" | 09:27'20" |
72 | 10'05" | 09:37'25" |
73 | 08'34" | 09:45'59" |
74 | 17'12" | 10:03'11" |
75 | 09'20" | 10:12'31" |
76 | 08'05" | 10:20'36" |
77 | 09'46" | 10:30'22" |
78 | 10'11" | 10:40'33" |
79 | 11'57" | 10:52'30" |
80 | 16'49" | 11:09'19" |
81 | 10'35" | 11:19'54" |
82 | 17'05" | 11:36'59" |
83 | 07'29" | 11:44'28" |
84 | 09'38" | 11:54'06" |
85 | 08'11" | 12:02'17" |
86 | 08'23" | 12:10'40" |
87 | 13'56" | 12:24'36" |
88 | 08'37" | 12:33'13" |
89 | 08'34" | 12:41'47" |
89.9 | 07'58" | 12:48'59" |