21.5 km | 02:07:24 | 05:55/km日期: 2019-09-29 06:01 - 總爬升: 666 m - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 04'28" / 04'54" / 06'01" / 05'54" / 05'30" / 05'45" / 05'01" / 08'42" / 05'25" / 05'06" / 05'42" / 04'27" / 04'46" / 05'53" / 06'37" / 08'11" / 05'51" / 05'04" / 05'10" / 08'08" / 07'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+01'33") | 1000 / 3000 |
| 4 | | 05'54" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+01'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 08'42" (+04'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'58") | 1000 / 9000 |
| 10 | | 05'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+01'14") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" (+01'26") | 1000 / 14000 |
| 15 | | 06'36" (+02'09") | 1000 / 15000 |
| 16 | | 08'11" (+03'44") | 1000 / 16000 |
| 17 | | 05'50" (+01'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'36") | 1000 / 18000 |
| 19 | | 05'10" (+00'43") | 1000 / 19000 |
| 20 | | 08'07" (+03'40") | 1000 / 20000 |
| 21 | | 07'00" (+02'33") | 1000 / 21000 |
| 22 | | 07'13" (+02'46") | 530 / 21530 |
9月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'54" | 00:09'22" |
| 3 | 06'01" | 00:15'23" |
| 4 | 05'54" | 00:21'17" |
| 5 | 05'30" | 00:26'47" |
| 6 | 05'45" | 00:32'32" |
| 7 | 05'01" | 00:37'33" |
| 8 | 08'42" | 00:46'15" |
| 9 | 05'25" | 00:51'40" |
| 10 | 05'06" | 00:56'46" |
| 11 | 05'42" | 01:02'28" |
| 12 | 04'27" | 01:06'55" |
| 13 | 04'46" | 01:11'41" |
| 14 | 05'53" | 01:17'34" |
| 15 | 06'37" | 01:24'11" |
| 16 | 08'11" | 01:32'22" |
| 17 | 05'51" | 01:38'13" |
| 18 | 05'04" | 01:43'17" |
| 19 | 05'10" | 01:48'27" |
| 20 | 08'08" | 01:56'35" |
| 21 | 07'00" | 02:03'35" |
| 21.5 | 07'13" | 02:07'25" |
展開計圈分析
留言 
Replay
