40.1 km | 05:40:20 | 08:28/km日期: 2019-09-29 06:06 - 總爬升: 977 m - 平均心率: 143 - 卡路里: 2565 Cal - 總步數: 51776 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 98%
Pace: 05'53" / 09'26" / 07'38" / 06'50" / 07'10" / 06'53" / 10'02" / 09'17" / 06'10" / 07'19" / 05'59" / 05'35" / 09'23" / 07'02" / 09'12" / 09'19" / 06'46" / 05'59" / 07'22" / 06'49" / 07'42" / 06'16" / 10'00" / 09'08" / 09'53" / 06'30" / 08'27" / 07'20" / 08'56" / 10'03" / 09'42" / 09'36" / 11'13" / 11'45" / 11'35" / 09'53" / 05'40" / 06'34" / 08'17" / 10'56" / 10'42" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" | 1000 / 1000 | 181 / 93 |
2 | | 09'31" (+03'39") | 1002 / 2002 | 157 / 66 |
3 | | 07'49" (+01'57") | 1001 / 3003 | 176 / 72 |
4 | | 06'53" (+01'01") | 1000 / 4004 | 176 / 82 |
5 | | 07'21" (+01'29") | 1000 / 5005 | 177 / 76 |
6 | | 07'00" (+01'08") | 1000 / 6005 | 175 / 81 |
7 | | 10'19" (+04'27") | 1000 / 7006 | 139 / 69 |
8 | | 09'01" (+03'09") | 1002 / 8008 | 154 / 71 |
9 | | 06'13" (+00'21") | 1000 / 9009 | 180 / 89 |
10 | | 07'29" (+01'37") | 1001 / 10010 | 169 / 78 |
11 | | 05'52" | 1001 / 11012 | 179 / 94 |
12 | | 06'19" (+00'27") | 1000 / 12012 | 170 / 92 |
13 | | 09'04" (+03'12") | 1000 / 13013 | 144 / 76 |
14 | | 07'10" (+01'18") | 1000 / 14014 | 177 / 78 |
15 | | 09'49" (+03'57") | 1000 / 15014 | 148 / 68 |
16 | | 09'19" (+03'27") | 1001 / 16016 | 145 / 73 |
17 | | 06'10" (+00'18") | 1002 / 17018 | 179 / 90 |
18 | | 06'09" (+00'17") | 1002 / 18020 | 179 / 90 |
19 | | 07'39" (+01'47") | 1000 / 19021 | 166 / 78 |
20 | | 07'14" (+01'22") | 1000 / 20022 | 173 / 79 |
21 | | 07'33" (+01'41") | 1000 / 21023 | 163 / 80 |
22 | | 07'34" (+01'42") | 1001 / 22024 | 162 / 81 |
23 | | 09'13" (+03'21") | 1002 / 23026 | 145 / 74 |
24 | | 09'30" (+03'38") | 1000 / 24027 | 142 / 73 |
25 | | 10'22" (+04'30") | 1000 / 25027 | 138 / 69 |
26 | | 09'04" (+03'12") | 1002 / 26029 | 147 / 74 |
27 | | 07'22" (+01'30") | 1000 / 27029 | 160 / 84 |
28 | | 07'29" (+01'37") | 1000 / 28029 | 164 / 81 |
29 | | 09'54" (+04'02") | 1000 / 29030 | 130 / 77 |
30 | | 11'25" (+05'33") | 1002 / 30032 | 124 / 70 |
31 | | 08'24" (+02'32") | 1000 / 31033 | 149 / 79 |
32 | | 11'39" (+05'47") | 1001 / 32034 | 122 / 69 |
33 | | 12'46" (+06'54") | 1001 / 33036 | 117 / 66 |
34 | | 10'54" (+05'02") | 1000 / 34036 | 132 / 69 |
35 | | 10'51" (+04'59") | 1002 / 35038 | 132 / 69 |
36 | | 05'53" (+00'01") | 1001 / 36040 | 179 / 94 |
37 | | 06'36" (+00'44") | 1000 / 37041 | 168 / 89 |
38 | | 06'48" (+00'56") | 1000 / 38041 | 164 / 89 |
39 | | 12'30" (+06'38") | 1001 / 39043 | 123 / 64 |
40 | | 10'53" (+05'01") | 1000 / 40043 | 131 / 70 |
41 | | 06'34" (+00'42") | 101 / 40144 | 180 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 182.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 09'26" | 00:15'19" |
3 | 07'38" | 00:22'57" |
4 | 06'50" | 00:29'47" |
5 | 07'10" | 00:36'57" |
6 | 06'53" | 00:43'50" |
7 | 10'02" | 00:53'52" |
8 | 09'17" | 01:03'09" |
9 | 06'10" | 01:09'19" |
10 | 07'19" | 01:16'38" |
11 | 05'59" | 01:22'37" |
12 | 05'35" | 01:28'12" |
13 | 09'23" | 01:37'35" |
14 | 07'02" | 01:44'37" |
15 | 09'12" | 01:53'49" |
16 | 09'19" | 02:03'08" |
17 | 06'46" | 02:09'54" |
18 | 05'59" | 02:15'53" |
19 | 07'22" | 02:23'15" |
20 | 06'49" | 02:30'04" |
21 | 07'42" | 02:37'46" |
22 | 06'16" | 02:44'02" |
23 | 10'00" | 02:54'02" |
24 | 09'08" | 03:03'10" |
25 | 09'53" | 03:13'03" |
26 | 06'30" | 03:19'33" |
27 | 08'27" | 03:28'00" |
28 | 07'20" | 03:35'20" |
29 | 08'56" | 03:44'16" |
30 | 10'03" | 03:54'19" |
31 | 09'42" | 04:04'01" |
32 | 09'36" | 04:13'37" |
33 | 11'13" | 04:24'50" |
34 | 11'45" | 04:36'35" |
35 | 11'35" | 04:48'10" |
36 | 09'53" | 04:58'03" |
37 | 05'40" | 05:03'43" |
38 | 06'34" | 05:10'17" |
39 | 08'17" | 05:18'34" |
40 | 10'56" | 05:29'30" |
41 | 10'42" | 05:40'12" |
40.1 | 00'-9" | 05:40'20" |