42.0 km | 07:23:38 | 10:33/km日期: 2019-09-29 05:55 - 總爬升: 1319 m - 卡路里: 2269 Cal - 總步數: 80376 - 平均步頻: 181 - 平均步幅: 52 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 09'35" / 07'59" / 10'20" / 08'53" / 10'05" / 08'22" / 09'23" / 13'29" / 10'01" / 07'15" / 11'11" / 06'55" / 07'59" / 12'32" / 10'39" / 13'37" / 11'44" / 07'10" / 07'36" / 11'15" / 08'44" / 08'43" / 10'29" / 09'58" / 09'33" / 11'28" / 14'28" / 08'55" / 08'56" / 10'17" / 12'29" / 10'55" / 08'59" / 10'23" / 12'43" / 13'50" / 11'20" / 07'46" / 08'34" / 09'27" / 16'39" / 15'36" / 391'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'42" (+02'43") | 1010 / 1010 | 144 / 71 |
2 | | 07'56" (+00'57") | 1001 / 2011 | 177 / 70 |
3 | | 10'26" (+03'27") | 1002 / 3014 | 185 / 51 |
4 | | 08'42" (+01'43") | 1008 / 4022 | 176 / 65 |
5 | | 10'02" (+03'03") | 1000 / 5023 | 188 / 52 |
6 | | 08'22" (+01'23") | 1002 / 6025 | 181 / 65 |
7 | | 09'21" (+02'22") | 1004 / 7030 | 170 / 62 |
8 | | 13'35" (+06'36") | 1002 / 8032 | 189 / 38 |
9 | | 09'49" (+02'50") | 1004 / 9036 | 198 / 51 |
10 | | 07'14" (+00'15") | 1002 / 10038 | 176 / 78 |
11 | | 11'09" (+04'10") | 1001 / 11040 | 180 / 49 |
12 | | 06'59" | 1005 / 12046 | 178 / 80 |
13 | | 07'53" (+00'54") | 1007 / 13053 | 165 / 76 |
14 | | 12'42" (+05'43") | 1004 / 14058 | 171 / 45 |
15 | | 10'41" (+03'42") | 1007 / 15065 | 196 / 47 |
16 | | 13'26" (+06'27") | 1007 / 16073 | 193 / 38 |
17 | | 11'23" (+04'24") | 1006 / 17079 | 219 / 39 |
18 | | 07'07" (+00'08") | 1002 / 18082 | 179 / 78 |
19 | | 10'31" (+03'32") | 1005 / 19087 | 144 / 65 |
20 | | 08'17" (+01'18") | 1007 / 20095 | 174 / 69 |
21 | | 08'42" (+01'43") | 1006 / 21101 | 180 / 63 |
22 | | 08'41" (+01'42") | 1004 / 22105 | 190 / 60 |
23 | | 10'26" (+03'27") | 1005 / 23110 | 148 / 64 |
24 | | 09'52" (+02'53") | 1006 / 24117 | 204 / 49 |
25 | | 09'37" (+02'38") | 1004 / 25122 | 171 / 60 |
26 | | 11'26" (+04'27") | 1002 / 26124 | 205 / 42 |
27 | | 14'41" (+07'42") | 1006 / 27130 | 157 / 43 |
28 | | 08'24" (+01'25") | 1006 / 28136 | 177 / 67 |
29 | | 09'02" (+02'03") | 1003 / 29140 | 180 / 61 |
30 | | 10'05" (+03'06") | 1001 / 30142 | 207 / 47 |
31 | | 12'37" (+05'38") | 1004 / 31147 | 177 / 44 |
32 | | 10'47" (+03'48") | 1002 / 32149 | 199 / 46 |
33 | | 08'58" (+01'59") | 1005 / 33155 | 175 / 63 |
34 | | 10'23" (+03'24") | 1005 / 34160 | 174 / 55 |
35 | | 12'49" (+05'50") | 1003 / 35163 | 164 / 47 |
36 | | 13'45" (+06'46") | 1008 / 36172 | 227 / 31 |
37 | | 10'53" (+03'54") | 1010 / 37182 | 174 / 52 |
38 | | 07'47" (+00'48") | 1005 / 38187 | 181 / 70 |
39 | | 08'29" (+01'30") | 1010 / 39197 | 177 / 66 |
40 | | 10'59" (+04'00") | 1008 / 40206 | 182 / 49 |
41 | | 15'14" (+08'15") | 1002 / 41209 | 182 / 35 |
42 | | 19'55" (+12'56") | 1002 / 42211 | 169 / 29 |
9月累積里程 : 147.26 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'59" | 00:17'34" |
3 | 10'20" | 00:27'54" |
4 | 08'53" | 00:36'47" |
5 | 10'05" | 00:46'52" |
6 | 08'22" | 00:55'14" |
7 | 09'23" | 01:04'37" |
8 | 13'29" | 01:18'06" |
9 | 10'01" | 01:28'07" |
10 | 07'15" | 01:35'22" |
11 | 11'11" | 01:46'33" |
12 | 06'55" | 01:53'28" |
13 | 07'59" | 02:01'27" |
14 | 12'32" | 02:13'59" |
15 | 10'39" | 02:24'38" |
16 | 13'37" | 02:38'15" |
17 | 11'44" | 02:49'59" |
18 | 07'10" | 02:57'09" |
19 | 07'36" | 03:04'45" |
20 | 11'15" | 03:16'00" |
21 | 08'44" | 03:24'44" |
22 | 08'43" | 03:33'27" |
23 | 10'29" | 03:43'56" |
24 | 09'58" | 03:53'54" |
25 | 09'33" | 04:03'27" |
26 | 11'28" | 04:14'55" |
27 | 14'28" | 04:29'23" |
28 | 08'55" | 04:38'18" |
29 | 08'56" | 04:47'14" |
30 | 10'17" | 04:57'31" |
31 | 12'29" | 05:10'00" |
32 | 10'55" | 05:20'55" |
33 | 08'59" | 05:29'54" |
34 | 10'23" | 05:40'17" |
35 | 12'43" | 05:53'00" |
36 | 13'50" | 06:06'50" |
37 | 11'20" | 06:18'10" |
38 | 07'46" | 06:25'56" |
39 | 08'34" | 06:34'30" |
40 | 09'27" | 06:43'57" |
41 | 16'39" | 07:00'36" |
42 | 15'36" | 07:16'12" |
42.0 | 381'11" | 07:23'38" |