43.6 km | 07:52:23 | 10:50/km日期: 2019-10-06 06:00 - 總爬升: 1516 m - 卡路里: 2353 Cal - 總步數: 80956 - 平均步頻: 171 - 平均步幅: 53 cm - 溫度: 26°C - 濕度: 77%
Pace: 10'24" / 10'55" / 08'31" / 07'39" / 08'57" / 05'03" / 10'37" / 09'30" / 12'14" / 10'49" / 08'58" / 11'47" / 08'04" / 07'40" / 09'59" / 14'32" / 10'09" / 11'48" / 09'24" / 11'35" / 17'46" / 17'51" / 10'10" / 14'49" / 15'37" / 11'59" / 11'41" / 09'48" / 09'57" / 10'10" / 13'33" / 09'53" / 11'32" / 10'20" / 14'33" / 09'27" / 11'50" / 10'37" / 09'36" / 10'13" / 08'44" / 08'30" / 07'30" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'24" (+05'16") | 1000 / 1000 | 154 / 62 |
2 | | 10'54" (+05'46") | 1000 / 2001 | 199 / 46 |
3 | | 08'28" (+03'20") | 1004 / 3006 | 189 / 62 |
4 | | 07'38" (+02'30") | 1002 / 4008 | 179 / 73 |
5 | | 08'49" (+03'41") | 1014 / 5022 | 169 / 66 |
6 | | 05'08" | 1000 / 6022 | 174 / 111 |
7 | | 10'38" (+05'30") | 1002 / 7024 | 191 / 48 |
8 | | 09'29" (+04'21") | 1000 / 8024 | 175 / 59 |
9 | | 12'15" (+07'07") | 1003 / 9028 | 158 / 51 |
10 | | 10'45" (+05'37") | 1002 / 10031 | 199 / 46 |
11 | | 08'58" (+03'50") | 1008 / 11039 | 188 / 58 |
12 | | 11'43" (+06'35") | 1005 / 12045 | 163 / 52 |
13 | | 07'57" (+02'49") | 1009 / 13054 | 172 / 72 |
14 | | 07'38" (+02'30") | 1003 / 14058 | 175 / 74 |
15 | | 10'00" (+04'52") | 1001 / 15059 | 163 / 60 |
16 | | 14'27" (+09'19") | 1003 / 16063 | 118 / 58 |
17 | | 10'10" (+05'02") | 1006 / 17069 | 176 / 55 |
18 | | 11'44" (+06'36") | 1000 / 18070 | 145 / 58 |
19 | | 09'24" (+04'16") | 1002 / 19072 | 168 / 62 |
20 | | 11'33" (+06'25") | 1003 / 20076 | 158 / 54 |
21 | | 17'50" (+12'42") | 1002 / 21078 | 173 / 32 |
22 | | 17'49" (+12'41") | 1004 / 22083 | 168 / 33 |
23 | | 10'04" (+04'56") | 1001 / 23084 | 167 / 59 |
24 | | 14'49" (+09'41") | 1007 / 24091 | 202 / 33 |
25 | | 15'26" (+10'18") | 1004 / 25095 | 181 / 35 |
26 | | 12'00" (+06'52") | 1000 / 26095 | 165 / 50 |
27 | | 11'34" (+06'26") | 1003 / 27099 | 191 / 45 |
28 | | 09'46" (+04'38") | 1000 / 28100 | 177 / 57 |
29 | | 09'56" (+04'48") | 1007 / 29108 | 169 / 59 |
30 | | 10'06" (+04'58") | 1008 / 30116 | 163 / 60 |
31 | | 13'24" (+08'16") | 1004 / 31120 | 169 / 43 |
32 | | 09'59" (+04'51") | 1002 / 32123 | 172 / 58 |
33 | | 11'26" (+06'18") | 1010 / 33134 | 184 / 47 |
34 | | 10'11" (+05'03") | 1005 / 34139 | 166 / 58 |
35 | | 14'26" (+09'18") | 1000 / 35140 | 152 / 45 |
36 | | 09'32" (+04'24") | 1001 / 36141 | 178 / 58 |
37 | | 11'44" (+06'36") | 1008 / 37149 | 157 / 54 |
38 | | 10'33" (+05'25") | 1009 / 38159 | 175 / 53 |
39 | | 09'32" (+04'24") | 1001 / 39161 | 173 / 60 |
40 | | 10'14" (+05'06") | 1004 / 40166 | 170 / 57 |
41 | | 08'38" (+03'30") | 1009 / 41175 | 184 / 62 |
42 | | 08'15" (+03'07") | 1004 / 42180 | 166 / 72 |
43 | | 07'35" (+02'27") | 1003 / 43184 | 184 / 71 |
44 | | 12'46" (+07'38") | 568 / 43752 | 139 / 56 |
10月累積里程 : 169.13 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 10'55" | 00:21'19" |
3 | 08'31" | 00:29'50" |
4 | 07'39" | 00:37'29" |
5 | 08'57" | 00:46'26" |
6 | 05'03" | 00:51'29" |
7 | 10'37" | 01:02'06" |
8 | 09'30" | 01:11'36" |
9 | 12'14" | 01:23'50" |
10 | 10'49" | 01:34'39" |
11 | 08'58" | 01:43'37" |
12 | 11'47" | 01:55'24" |
13 | 08'04" | 02:03'28" |
14 | 07'40" | 02:11'08" |
15 | 09'59" | 02:21'07" |
16 | 14'32" | 02:35'39" |
17 | 10'09" | 02:45'48" |
18 | 11'48" | 02:57'36" |
19 | 09'24" | 03:07'00" |
20 | 11'35" | 03:18'35" |
21 | 17'46" | 03:36'21" |
22 | 17'51" | 03:54'12" |
23 | 10'10" | 04:04'22" |
24 | 14'49" | 04:19'11" |
25 | 15'37" | 04:34'48" |
26 | 11'59" | 04:46'47" |
27 | 11'41" | 04:58'28" |
28 | 09'48" | 05:08'16" |
29 | 09'57" | 05:18'13" |
30 | 10'10" | 05:28'23" |
31 | 13'33" | 05:41'56" |
32 | 09'53" | 05:51'49" |
33 | 11'32" | 06:03'21" |
34 | 10'20" | 06:13'41" |
35 | 14'33" | 06:28'14" |
36 | 09'27" | 06:37'41" |
37 | 11'50" | 06:49'31" |
38 | 10'37" | 07:00'08" |
39 | 09'36" | 07:09'44" |
40 | 10'13" | 07:19'57" |
41 | 08'44" | 07:28'41" |
42 | 08'30" | 07:37'11" |
43 | 07'30" | 07:44'41" |
43.6 | 13'15" | 07:52'23" |