42.2 km | 04:00:13 | 05:41/km日期: 2019-09-29 05:36 - 總爬升: 925 m - 平均心率: 161 - 卡路里: 1692 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 05'37" / 05'47" / 05'12" / 05'11" / 05'08" / 05'11" / 05'24" / 05'26" / 05'15" / 05'43" / 04'44" / 05'02" / 04'51" / 05'00" / 06'39" / 06'10" / 05'49" / 05'53" / 04'59" / 05'19" / 08'30" / 05'22" / 05'23" / 04'50" / 05'45" / 06'00" / 05'22" / 05'16" / 05'26" / 05'34" / 05'53" / 06'33" / 06'18" / 08'37" / 06'00" / 05'33" / 05'13" / 06'28" / 05'55" / 06'11" / 06'12" / 04'52" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'53") | 1000 / 1000 |
2 | | 05'47" (+01'03") | 1000 / 2000 |
3 | | 05'11" (+00'27") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'27") | 1000 / 6000 |
7 | | 05'23" (+00'39") | 1000 / 7000 |
8 | | 05'26" (+00'42") | 1000 / 8000 |
9 | | 05'14" (+00'30") | 1000 / 9000 |
10 | | 05'43" (+00'59") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 05'01" (+00'17") | 1000 / 12000 |
13 | | 04'51" (+00'07") | 1000 / 13000 |
14 | | 04'59" (+00'15") | 1000 / 14000 |
15 | | 06'38" (+01'54") | 1000 / 15000 |
16 | | 06'11" (+01'27") | 1000 / 16000 |
17 | | 05'48" (+01'04") | 1000 / 17000 |
18 | | 05'53" (+01'09") | 1000 / 18000 |
19 | | 04'58" (+00'14") | 1000 / 19000 |
20 | | 05'19" (+00'35") | 1000 / 20000 |
21 | | 08'29" (+03'45") | 1000 / 21000 |
22 | | 05'22" (+00'38") | 1000 / 22000 |
23 | | 05'23" (+00'39") | 1000 / 23000 |
24 | | 04'49" (+00'05") | 1000 / 24000 |
25 | | 05'44" (+01'00") | 1000 / 25000 |
26 | | 06'00" (+01'16") | 1000 / 26000 |
27 | | 05'22" (+00'38") | 1000 / 27000 |
28 | | 05'15" (+00'31") | 1000 / 28000 |
29 | | 05'27" (+00'43") | 1000 / 29000 |
30 | | 05'33" (+00'49") | 1000 / 30000 |
31 | | 05'53" (+01'09") | 1000 / 31000 |
32 | | 06'33" (+01'49") | 1000 / 32000 |
33 | | 06'17" (+01'33") | 1000 / 33000 |
34 | | 08'37" (+03'53") | 1000 / 34000 |
35 | | 05'59" (+01'15") | 1000 / 35000 |
36 | | 05'32" (+00'48") | 1000 / 36000 |
37 | | 05'12" (+00'28") | 1000 / 37000 |
38 | | 06'28" (+01'44") | 1000 / 38000 |
39 | | 05'54" (+01'10") | 1000 / 39000 |
40 | | 06'10" (+01'26") | 1000 / 40000 |
41 | | 06'12" (+01'28") | 1000 / 41000 |
42 | | 04'52" (+00'08") | 1000 / 42000 |
43 | | 04'10" | 157 / 42157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 350.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'12" | 00:16'36" |
4 | 05'11" | 00:21'47" |
5 | 05'08" | 00:26'55" |
6 | 05'11" | 00:32'06" |
7 | 05'24" | 00:37'30" |
8 | 05'26" | 00:42'56" |
9 | 05'15" | 00:48'11" |
10 | 05'43" | 00:53'54" |
11 | 04'44" | 00:58'38" |
12 | 05'02" | 01:03'40" |
13 | 04'51" | 01:08'31" |
14 | 05'00" | 01:13'31" |
15 | 06'39" | 01:20'10" |
16 | 06'10" | 01:26'20" |
17 | 05'49" | 01:32'09" |
18 | 05'53" | 01:38'02" |
19 | 04'59" | 01:43'01" |
20 | 05'19" | 01:48'20" |
21 | 08'30" | 01:56'50" |
22 | 05'22" | 02:02'12" |
23 | 05'23" | 02:07'35" |
24 | 04'50" | 02:12'25" |
25 | 05'45" | 02:18'10" |
26 | 06'00" | 02:24'10" |
27 | 05'22" | 02:29'32" |
28 | 05'16" | 02:34'48" |
29 | 05'26" | 02:40'14" |
30 | 05'34" | 02:45'48" |
31 | 05'53" | 02:51'41" |
32 | 06'33" | 02:58'14" |
33 | 06'18" | 03:04'32" |
34 | 08'37" | 03:13'09" |
35 | 06'00" | 03:19'09" |
36 | 05'33" | 03:24'42" |
37 | 05'13" | 03:29'55" |
38 | 06'28" | 03:36'23" |
39 | 05'55" | 03:42'18" |
40 | 06'11" | 03:48'29" |
41 | 06'12" | 03:54'41" |
42 | 04'52" | 03:59'33" |
42.2 | 04'14" | 04:00'13" |