21.8 km | 01:55:33 | 05:18/km日期: 2019-09-29 06:01 - 總爬升: 708 m - 平均心率: 136 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 03'59" / 04'26" / 05'38" / 05'33" / 05'04" / 05'10" / 04'13" / 06'56" / 05'20" / 04'19" / 05'49" / 04'05" / 04'21" / 05'44" / 06'11" / 07'07" / 05'54" / 03'56" / 04'04" / 06'19" / 05'46" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'04") | 1000 / 1000 |
2 | | 04'25" (+00'30") | 1000 / 2000 |
3 | | 05'37" (+01'42") | 1000 / 3000 |
4 | | 05'33" (+01'38") | 1000 / 4000 |
5 | | 05'04" (+01'09") | 1000 / 5000 |
6 | | 05'09" (+01'14") | 1000 / 6000 |
7 | | 04'12" (+00'17") | 1000 / 7000 |
8 | | 06'55" (+03'00") | 1000 / 8000 |
9 | | 05'20" (+01'25") | 1000 / 9000 |
10 | | 04'18" (+00'23") | 1000 / 10000 |
11 | | 05'49" (+01'54") | 1000 / 11000 |
12 | | 04'04" (+00'09") | 1000 / 12000 |
13 | | 04'21" (+00'26") | 1000 / 13000 |
14 | | 05'44" (+01'49") | 1000 / 14000 |
15 | | 06'10" (+02'15") | 1000 / 15000 |
16 | | 07'07" (+03'12") | 1000 / 16000 |
17 | | 05'54" (+01'59") | 1000 / 17000 |
18 | | 03'55" | 1000 / 18000 |
19 | | 04'04" (+00'09") | 1000 / 19000 |
20 | | 06'18" (+02'23") | 1000 / 20000 |
21 | | 05'46" (+01'51") | 1000 / 21000 |
22 | | 07'29" (+03'34") | 754 / 21754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 302.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'26" | 00:08'25" |
3 | 05'38" | 00:14'03" |
4 | 05'33" | 00:19'36" |
5 | 05'04" | 00:24'40" |
6 | 05'10" | 00:29'50" |
7 | 04'13" | 00:34'03" |
8 | 06'56" | 00:40'59" |
9 | 05'20" | 00:46'19" |
10 | 04'19" | 00:50'38" |
11 | 05'49" | 00:56'27" |
12 | 04'05" | 01:00'32" |
13 | 04'21" | 01:04'53" |
14 | 05'44" | 01:10'37" |
15 | 06'11" | 01:16'48" |
16 | 07'07" | 01:23'55" |
17 | 05'54" | 01:29'49" |
18 | 03'56" | 01:33'45" |
19 | 04'04" | 01:37'49" |
20 | 06'19" | 01:44'08" |
21 | 05'46" | 01:49'54" |
21.8 | 07'30" | 01:55'34" |