113.1 km | 15:52:19 | 08:25/km日期: 2019-09-28 05:01 - 總爬升: 344 m - 卡路里: 6533 Cal - 平均步頻: 166 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'09" / 06'09" / 05'52" / 05'54" / 06'03" / 05'50" / 05'56" / 06'17" / 06'06" / 05'50" / 05'52" / 06'03" / 05'36" / 05'44" / 06'01" / 05'50" / 05'51" / 06'12" / 05'53" / 05'56" / 06'25" / 06'01" / 08'00" / 06'28" / 06'32" / 06'44" / 06'40" / 06'41" / 06'39" / 06'35" / 06'55" / 09'28" / 06'27" / 06'39" / 06'52" / 07'04" / 07'48" / 07'17" / 07'24" / 06'33" / 06'34" / 10'23" / 06'51" / 06'44" / 07'15" / 06'57" / 07'10" / 07'31" / 09'39" / 08'14" / 07'25" / 07'53" / 08'02" / 08'02" / 07'51" / 07'40" / 10'00" / 08'10" / 07'45" / 09'23" / 14'45" / 08'31" / 10'00" / 08'39" / 08'07" / 08'27" / 13'26" / 08'40" / 08'13" / 10'22" / 08'26" / 08'28" / 13'40" / 10'10" / 09'39" / 08'27" / 11'49" / 07'36" / 10'33" / 12'33" / 15'01" / 09'38" / 11'34" / 12'03" / 08'58" / 15'32" / 09'41" / 09'20" / 09'17" / 09'05" / 08'58" / 10'06" / 12'15" / 12'45" / 12'02" / 11'48" / 09'58" / 11'56" / 08'56" / 08'48" / 08'23" / 08'13" / 09'51" / 09'17" / 07'48" / 07'47" / 07'50" / 09'51" / 10'29" / 09'19" / 08'53" / 09'07" / 07'22" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'33") | 1000 / 1000 |
2 | | 06'08" (+00'32") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 05'53" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'26") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'55" (+00'19") | 1000 / 7000 |
8 | | 06'17" (+00'41") | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 05'50" (+00'14") | 1000 / 10000 |
11 | | 05'52" (+00'16") | 1000 / 11000 |
12 | | 06'02" (+00'26") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 05'44" (+00'08") | 1000 / 14000 |
15 | | 06'00" (+00'24") | 1000 / 15000 |
16 | | 05'50" (+00'14") | 1000 / 16000 |
17 | | 05'51" (+00'15") | 1000 / 17000 |
18 | | 06'11" (+00'35") | 1000 / 18000 |
19 | | 05'52" (+00'16") | 1000 / 19000 |
20 | | 05'55" (+00'19") | 1000 / 20000 |
21 | | 06'25" (+00'49") | 1000 / 21000 |
22 | | 06'00" (+00'24") | 1000 / 22000 |
23 | | 07'59" (+02'23") | 1000 / 23000 |
24 | | 06'27" (+00'51") | 1000 / 24000 |
25 | | 06'32" (+00'56") | 1000 / 25000 |
26 | | 06'43" (+01'07") | 1000 / 26000 |
27 | | 06'40" (+01'04") | 1000 / 27000 |
28 | | 06'40" (+01'04") | 1000 / 28000 |
29 | | 06'39" (+01'03") | 1000 / 29000 |
30 | | 06'34" (+00'58") | 1000 / 30000 |
31 | | 06'55" (+01'19") | 1000 / 31000 |
32 | | 09'27" (+03'51") | 1000 / 32000 |
33 | | 06'27" (+00'51") | 1000 / 33000 |
34 | | 06'38" (+01'02") | 1000 / 34000 |
35 | | 06'52" (+01'16") | 1000 / 35000 |
36 | | 07'03" (+01'27") | 1000 / 36000 |
37 | | 07'48" (+02'12") | 1000 / 37000 |
38 | | 07'17" (+01'41") | 1000 / 38000 |
39 | | 07'24" (+01'48") | 1000 / 39000 |
40 | | 06'32" (+00'56") | 1000 / 40000 |
41 | | 06'34" (+00'58") | 1000 / 41000 |
42 | | 10'23" (+04'47") | 1000 / 42000 |
43 | | 06'51" (+01'15") | 1000 / 43000 |
44 | | 06'44" (+01'08") | 1000 / 44000 |
45 | | 07'14" (+01'38") | 1000 / 45000 |
46 | | 06'57" (+01'21") | 1000 / 46000 |
47 | | 07'09" (+01'33") | 1000 / 47000 |
48 | | 07'31" (+01'55") | 1000 / 48000 |
49 | | 09'38" (+04'02") | 1000 / 49000 |
50 | | 08'14" (+02'38") | 1000 / 50000 |
51 | | 07'24" (+01'48") | 1000 / 51000 |
52 | | 07'53" (+02'17") | 1000 / 52000 |
53 | | 08'02" (+02'26") | 1000 / 53000 |
54 | | 08'02" (+02'26") | 1000 / 54000 |
55 | | 07'50" (+02'14") | 1000 / 55000 |
56 | | 07'39" (+02'03") | 1000 / 56000 |
57 | | 09'59" (+04'23") | 1000 / 57000 |
58 | | 08'10" (+02'34") | 1000 / 58000 |
59 | | 07'45" (+02'09") | 1000 / 59000 |
60 | | 09'22" (+03'46") | 1000 / 60000 |
61 | | 14'45" (+09'09") | 1000 / 61000 |
62 | | 08'31" (+02'55") | 1000 / 62000 |
63 | | 09'59" (+04'23") | 1000 / 63000 |
64 | | 08'38" (+03'02") | 1000 / 64000 |
65 | | 08'07" (+02'31") | 1000 / 65000 |
66 | | 08'27" (+02'51") | 1000 / 66000 |
67 | | 13'26" (+07'50") | 1000 / 67000 |
68 | | 08'39" (+03'03") | 1000 / 68000 |
69 | | 08'13" (+02'37") | 1000 / 69000 |
70 | | 10'21" (+04'45") | 1000 / 70000 |
71 | | 08'26" (+02'50") | 1000 / 71000 |
72 | | 08'28" (+02'52") | 1000 / 72000 |
73 | | 13'40" (+08'04") | 1000 / 73000 |
74 | | 10'09" (+04'33") | 1000 / 74000 |
75 | | 09'38" (+04'02") | 1000 / 75000 |
76 | | 08'27" (+02'51") | 1000 / 76000 |
77 | | 11'49" (+06'13") | 1000 / 77000 |
78 | | 07'35" (+01'59") | 1000 / 78000 |
79 | | 15'54" (+10'18") | 303 / 78303 |
80 | | 08'55" (+03'19") | 798 / 79101 |
81 | | 12'21" (+06'45") | 1000 / 80101 |
82 | | 14'52" (+09'16") | 166 / 80268 |
83 | | 14'14" (+08'38") | 1000 / 81268 |
84 | | 08'48" (+03'12") | 1000 / 82268 |
85 | | 13'14" (+07'38") | 21 / 82290 |
86 | | 12'28" (+06'52") | 1000 / 83290 |
87 | | 10'54" (+05'18") | 1000 / 84290 |
88 | | 09'04" (+03'28") | 1000 / 85290 |
89 | | 15'47" (+10'11") | 1000 / 86290 |
90 | | 09'33" (+03'57") | 1000 / 87290 |
91 | | 09'17" (+03'41") | 1000 / 88290 |
92 | | 09'14" (+03'38") | 1000 / 89290 |
93 | | 09'01" (+03'25") | 1000 / 90290 |
94 | | 09'04" (+03'28") | 1000 / 91290 |
95 | | 10'54" (+05'18") | 1000 / 92290 |
96 | | 12'30" (+06'54") | 1000 / 93290 |
97 | | 12'40" (+07'04") | 1000 / 94290 |
98 | | 11'53" (+06'17") | 1000 / 95290 |
99 | | 11'13" (+05'37") | 1000 / 96290 |
100 | | 09'47" (+04'11") | 1000 / 97290 |
101 | | 11'50" (+06'14") | 1000 / 98290 |
102 | | 08'49" (+03'13") | 1000 / 99290 |
103 | | 08'36" (+03'00") | 1000 / 100290 |
104 | | 08'26" (+02'50") | 1000 / 101290 |
105 | | 08'13" (+02'37") | 1000 / 102290 |
106 | | 10'36" (+05'00") | 1000 / 103290 |
107 | | 08'11" (+02'35") | 1000 / 104290 |
108 | | 07'46" (+02'10") | 1000 / 105290 |
109 | | 07'52" (+02'16") | 1000 / 106290 |
110 | | 08'41" (+03'05") | 1000 / 107290 |
111 | | 11'09" (+05'33") | 1000 / 108290 |
112 | | 09'16" (+03'40") | 1000 / 109290 |
113 | | 09'26" (+03'50") | 1000 / 110290 |
114 | | 08'25" (+02'49") | 1000 / 111290 |
115 | | 08'35" (+02'59") | 1000 / 112290 |
116 | | 07'54" (+02'18") | 832 / 113122 |
9月累積里程 : 475.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'09" | 00:13'18" |
3 | 05'52" | 00:19'10" |
4 | 05'54" | 00:25'04" |
5 | 06'03" | 00:31'07" |
6 | 05'50" | 00:36'57" |
7 | 05'56" | 00:42'53" |
8 | 06'17" | 00:49'10" |
9 | 06'06" | 00:55'16" |
10 | 05'50" | 01:01'06" |
11 | 05'52" | 01:06'58" |
12 | 06'03" | 01:13'01" |
13 | 05'36" | 01:18'37" |
14 | 05'44" | 01:24'21" |
15 | 06'01" | 01:30'22" |
16 | 05'50" | 01:36'12" |
17 | 05'51" | 01:42'03" |
18 | 06'12" | 01:48'15" |
19 | 05'53" | 01:54'08" |
20 | 05'56" | 02:00'04" |
21 | 06'25" | 02:06'29" |
22 | 06'01" | 02:12'30" |
23 | 08'00" | 02:20'30" |
24 | 06'28" | 02:26'58" |
25 | 06'32" | 02:33'30" |
26 | 06'44" | 02:40'14" |
27 | 06'40" | 02:46'54" |
28 | 06'41" | 02:53'35" |
29 | 06'39" | 03:00'14" |
30 | 06'35" | 03:06'49" |
31 | 06'55" | 03:13'44" |
32 | 09'28" | 03:23'12" |
33 | 06'27" | 03:29'39" |
34 | 06'39" | 03:36'18" |
35 | 06'52" | 03:43'10" |
36 | 07'04" | 03:50'14" |
37 | 07'48" | 03:58'02" |
38 | 07'17" | 04:05'19" |
39 | 07'24" | 04:12'43" |
40 | 06'33" | 04:19'16" |
41 | 06'34" | 04:25'50" |
42 | 10'23" | 04:36'13" |
43 | 06'51" | 04:43'04" |
44 | 06'44" | 04:49'48" |
45 | 07'15" | 04:57'03" |
46 | 06'57" | 05:04'00" |
47 | 07'10" | 05:11'10" |
48 | 07'31" | 05:18'41" |
49 | 09'39" | 05:28'20" |
50 | 08'14" | 05:36'34" |
51 | 07'25" | 05:43'59" |
52 | 07'53" | 05:51'52" |
53 | 08'02" | 05:59'54" |
54 | 08'02" | 06:07'56" |
55 | 07'51" | 06:15'47" |
56 | 07'40" | 06:23'27" |
57 | 10'00" | 06:33'27" |
58 | 08'10" | 06:41'37" |
59 | 07'45" | 06:49'22" |
60 | 09'23" | 06:58'45" |
61 | 14'45" | 07:13'30" |
62 | 08'31" | 07:22'01" |
63 | 10'00" | 07:32'01" |
64 | 08'39" | 07:40'40" |
65 | 08'07" | 07:48'47" |
66 | 08'27" | 07:57'14" |
67 | 13'26" | 08:10'40" |
68 | 08'40" | 08:19'20" |
69 | 08'13" | 08:27'33" |
70 | 10'22" | 08:37'55" |
71 | 08'26" | 08:46'21" |
72 | 08'28" | 08:54'49" |
73 | 13'40" | 09:08'29" |
74 | 10'10" | 09:18'39" |
75 | 09'39" | 09:28'18" |
76 | 08'27" | 09:36'45" |
77 | 11'49" | 09:48'34" |
78 | 07'36" | 09:56'10" |
79 | 10'33" | 10:06'43" |
80 | 12'33" | 10:19'16" |
81 | 15'01" | 10:34'17" |
82 | 09'38" | 10:43'55" |
83 | 11'34" | 10:55'29" |
84 | 12'03" | 11:07'32" |
85 | 08'58" | 11:16'30" |
86 | 15'32" | 11:32'02" |
87 | 09'41" | 11:41'43" |
88 | 09'20" | 11:51'03" |
89 | 09'17" | 12:00'20" |
90 | 09'05" | 12:09'25" |
91 | 08'58" | 12:18'23" |
92 | 10'06" | 12:28'29" |
93 | 12'15" | 12:40'44" |
94 | 12'45" | 12:53'29" |
95 | 12'02" | 13:05'31" |
96 | 11'48" | 13:17'19" |
97 | 09'58" | 13:27'17" |
98 | 11'56" | 13:39'13" |
99 | 08'56" | 13:48'09" |
100 | 08'48" | 13:56'57" |
101 | 08'23" | 14:05'20" |
102 | 08'13" | 14:13'33" |
103 | 09'51" | 14:23'24" |
104 | 09'17" | 14:32'41" |
105 | 07'48" | 14:40'29" |
106 | 07'47" | 14:48'16" |
107 | 07'50" | 14:56'06" |
108 | 09'51" | 15:05'57" |
109 | 10'29" | 15:16'26" |
110 | 09'19" | 15:25'45" |
111 | 08'53" | 15:34'38" |
112 | 09'07" | 15:43'45" |
113 | 07'22" | 15:51'07" |
113.1 | 12'06" | 15:52'36" |