112.6 km | 13:25:03 | 07:08/km日期: 2019-09-28 05:01 - 總爬升: 207 m - 平均心率: 138 - 卡路里: 4718 Cal - 平均步頻: 182 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 06'28" / 05'44" / 05'28" / 05'26" / 05'35" / 05'22" / 05'16" / 05'37" / 05'41" / 05'14" / 05'27" / 05'39" / 05'16" / 05'38" / 05'33" / 05'35" / 05'23" / 05'30" / 05'34" / 05'22" / 05'43" / 05'28" / 06'35" / 05'51" / 05'56" / 06'08" / 06'21" / 06'07" / 07'45" / 06'32" / 05'36" / 07'16" / 07'18" / 05'49" / 08'01" / 06'57" / 09'23" / 06'16" / 08'56" / 05'49" / 06'16" / 13'07" / 06'08" / 06'27" / 06'17" / 06'14" / 06'38" / 06'02" / 09'25" / 06'25" / 05'59" / 06'19" / 07'01" / 07'13" / 06'05" / 07'58" / 06'31" / 06'14" / 06'20" / 07'52" / 13'15" / 06'52" / 07'15" / 06'01" / 05'59" / 08'07" / 07'13" / 06'30" / 06'32" / 06'32" / 07'52" / 07'40" / 12'00" / 07'26" / 08'09" / 07'36" / 07'54" / 09'38" / 09'49" / 09'11" / 09'55" / 06'24" / 09'14" / 08'23" / 08'16" / 11'11" / 09'13" / 08'29" / 07'35" / 08'48" / 07'44" / 07'06" / 07'19" / 07'19" / 06'39" / 10'51" / 09'10" / 12'09" / 08'15" / 08'49" / 08'48" / 06'59" / 10'29" / 07'31" / 09'14" / 07'28" / 08'58" / 09'06" / 08'08" / 07'39" / 07'57" / 07'46" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 1609 / 1609 |
2 | | 05'28" (+00'06") | 1609 / 3218 |
3 | | 05'32" (+00'10") | 1609 / 4828 |
4 | | 05'24" (+00'02") | 1609 / 6437 |
5 | | 05'27" (+00'05") | 1609 / 8046 |
6 | | 05'30" (+00'08") | 1609 / 9656 |
7 | | 05'28" (+00'06") | 1609 / 11265 |
8 | | 05'22" | 1609 / 12874 |
9 | | 05'33" (+00'11") | 1609 / 14484 |
10 | | 05'35" (+00'13") | 1609 / 16093 |
11 | | 05'23" (+00'01") | 1609 / 17702 |
12 | | 05'32" (+00'10") | 1609 / 19312 |
13 | | 05'38" (+00'16") | 1609 / 20921 |
14 | | 06'03" (+00'41") | 1609 / 22530 |
15 | | 05'48" (+00'26") | 1609 / 24140 |
16 | | 05'57" (+00'35") | 1609 / 25749 |
17 | | 06'19" (+00'57") | 1609 / 27358 |
18 | | 07'09" (+01'47") | 1609 / 28968 |
19 | | 06'12" (+00'50") | 1609 / 30577 |
20 | | 06'38" (+01'16") | 1609 / 32186 |
21 | | 06'46" (+01'24") | 1609 / 33796 |
22 | | 07'40" (+02'18") | 1609 / 35405 |
23 | | 08'14" (+02'52") | 1609 / 37014 |
24 | | 07'11" (+01'49") | 1609 / 38624 |
25 | | 06'41" (+01'19") | 1609 / 40233 |
26 | | 08'55" (+03'33") | 1609 / 41842 |
27 | | 06'25" (+01'03") | 1609 / 43452 |
28 | | 06'08" (+00'46") | 1609 / 45061 |
29 | | 06'33" (+01'11") | 1609 / 46670 |
30 | | 06'11" (+00'49") | 1609 / 48280 |
31 | | 08'12" (+02'50") | 1609 / 49889 |
32 | | 06'04" (+00'42") | 1609 / 51498 |
33 | | 06'58" (+01'36") | 1609 / 53108 |
34 | | 06'36" (+01'14") | 1609 / 54717 |
35 | | 07'15" (+01'53") | 1609 / 56326 |
36 | | 06'21" (+00'59") | 1609 / 57936 |
37 | | 07'06" (+01'44") | 1609 / 59545 |
38 | | 07'22" (+02'00") | 1609 / 61154 |
39 | | 07'18" (+01'56") | 1609 / 62764 |
40 | | 06'00" (+00'38") | 1609 / 64373 |
41 | | 07'15" (+01'53") | 1609 / 65982 |
42 | | 06'53" (+01'31") | 1609 / 67592 |
43 | | 06'40" (+01'18") | 1609 / 69201 |
44 | | 07'14" (+01'52") | 1609 / 70810 |
45 | | 07'17" (+01'55") | 1609 / 72420 |
46 | | 10'28" (+05'06") | 1609 / 74029 |
47 | | 07'35" (+02'13") | 1609 / 75638 |
48 | | 07'55" (+02'33") | 1609 / 77248 |
49 | | 10'33" (+05'11") | 1609 / 78857 |
50 | | 09'03" (+03'41") | 1609 / 80467 |
51 | | 07'45" (+02'23") | 1609 / 82076 |
52 | | 08'59" (+03'37") | 1609 / 83685 |
53 | | 10'32" (+05'10") | 1609 / 85295 |
54 | | 07'16" (+01'54") | 1609 / 86904 |
55 | | 08'16" (+02'54") | 1609 / 88513 |
56 | | 08'05" (+02'43") | 1609 / 90123 |
57 | | 07'33" (+02'11") | 1609 / 91732 |
58 | | 07'11" (+01'49") | 1609 / 93341 |
59 | | 06'55" (+01'33") | 1609 / 94951 |
60 | | 08'50" (+03'28") | 1609 / 96560 |
61 | | 07'43" (+02'21") | 1609 / 98169 |
62 | | 08'38" (+03'16") | 1609 / 99779 |
63 | | 07'56" (+02'34") | 1609 / 101388 |
64 | | 08'21" (+02'59") | 1609 / 102997 |
65 | | 07'56" (+02'34") | 1609 / 104607 |
66 | | 07'32" (+02'10") | 1609 / 106216 |
67 | | 09'00" (+03'38") | 1609 / 107825 |
68 | | 07'35" (+02'13") | 1609 / 109435 |
69 | | 08'14" (+02'52") | 1609 / 111044 |
70 | | 08'32" (+03'10") | 1591 / 112635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 633.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'44" | 00:12'12" |
3 | 05'28" | 00:17'40" |
4 | 05'26" | 00:23'06" |
5 | 05'35" | 00:28'41" |
6 | 05'22" | 00:34'03" |
7 | 05'16" | 00:39'19" |
8 | 05'37" | 00:44'56" |
9 | 05'41" | 00:50'37" |
10 | 05'14" | 00:55'51" |
11 | 05'27" | 01:01'18" |
12 | 05'39" | 01:06'57" |
13 | 05'16" | 01:12'13" |
14 | 05'38" | 01:17'51" |
15 | 05'33" | 01:23'24" |
16 | 05'35" | 01:28'59" |
17 | 05'23" | 01:34'22" |
18 | 05'30" | 01:39'52" |
19 | 05'34" | 01:45'26" |
20 | 05'22" | 01:50'48" |
21 | 05'43" | 01:56'31" |
22 | 05'28" | 02:01'59" |
23 | 06'35" | 02:08'34" |
24 | 05'51" | 02:14'25" |
25 | 05'56" | 02:20'21" |
26 | 06'08" | 02:26'29" |
27 | 06'21" | 02:32'50" |
28 | 06'07" | 02:38'57" |
29 | 07'45" | 02:46'42" |
30 | 06'32" | 02:53'14" |
31 | 05'36" | 02:58'50" |
32 | 07'16" | 03:06'06" |
33 | 07'18" | 03:13'24" |
34 | 05'49" | 03:19'13" |
35 | 08'01" | 03:27'14" |
36 | 06'57" | 03:34'11" |
37 | 09'23" | 03:43'34" |
38 | 06'16" | 03:49'50" |
39 | 08'56" | 03:58'46" |
40 | 05'49" | 04:04'35" |
41 | 06'16" | 04:10'51" |
42 | 13'07" | 04:23'58" |
43 | 06'08" | 04:30'06" |
44 | 06'27" | 04:36'33" |
45 | 06'17" | 04:42'50" |
46 | 06'14" | 04:49'04" |
47 | 06'38" | 04:55'42" |
48 | 06'02" | 05:01'44" |
49 | 09'25" | 05:11'09" |
50 | 06'25" | 05:17'34" |
51 | 05'59" | 05:23'33" |
52 | 06'19" | 05:29'52" |
53 | 07'01" | 05:36'53" |
54 | 07'13" | 05:44'06" |
55 | 06'05" | 05:50'11" |
56 | 07'58" | 05:58'09" |
57 | 06'31" | 06:04'40" |
58 | 06'14" | 06:10'54" |
59 | 06'20" | 06:17'14" |
60 | 07'52" | 06:25'06" |
61 | 13'15" | 06:38'21" |
62 | 06'52" | 06:45'13" |
63 | 07'15" | 06:52'28" |
64 | 06'01" | 06:58'29" |
65 | 05'59" | 07:04'28" |
66 | 08'07" | 07:12'35" |
67 | 07'13" | 07:19'48" |
68 | 06'30" | 07:26'18" |
69 | 06'32" | 07:32'50" |
70 | 06'32" | 07:39'22" |
71 | 07'52" | 07:47'14" |
72 | 07'40" | 07:54'54" |
73 | 12'00" | 08:06'54" |
74 | 07'26" | 08:14'20" |
75 | 08'09" | 08:22'29" |
76 | 07'36" | 08:30'05" |
77 | 07'54" | 08:37'59" |
78 | 09'38" | 08:47'37" |
79 | 09'49" | 08:57'26" |
80 | 09'11" | 09:06'37" |
81 | 09'55" | 09:16'32" |
82 | 06'24" | 09:22'56" |
83 | 09'14" | 09:32'10" |
84 | 08'23" | 09:40'33" |
85 | 08'16" | 09:48'49" |
86 | 11'11" | 10:00'00" |
87 | 09'13" | 10:09'13" |
88 | 08'29" | 10:17'42" |
89 | 07'35" | 10:25'17" |
90 | 08'48" | 10:34'05" |
91 | 07'44" | 10:41'49" |
92 | 07'06" | 10:48'55" |
93 | 07'19" | 10:56'14" |
94 | 07'19" | 11:03'33" |
95 | 06'39" | 11:10'12" |
96 | 10'51" | 11:21'03" |
97 | 09'10" | 11:30'13" |
98 | 12'09" | 11:42'22" |
99 | 08'15" | 11:50'37" |
100 | 08'49" | 11:59'26" |
101 | 08'48" | 12:08'14" |
102 | 06'59" | 12:15'13" |
103 | 10'29" | 12:25'42" |
104 | 07'31" | 12:33'13" |
105 | 09'14" | 12:42'27" |
106 | 07'28" | 12:49'55" |
107 | 08'58" | 12:58'53" |
108 | 09'06" | 13:07'59" |
109 | 08'08" | 13:16'07" |
110 | 07'39" | 13:23'46" |
111 | 07'57" | 13:31'43" |
112 | 07'46" | 13:39'29" |
112.6 | 09'45" | 13:45'41" |