49.6 km | 07:45:05 | 09:22/km日期: 2019-09-28 05:01 - 平均心率: 116 - 卡路里: 4265 Cal - 平均步頻: 142 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 07'17" / 07'12" / 06'48" / 06'53" / 07'03" / 06'48" / 06'58" / 08'59" / 08'24" / 07'08" / 10'16" / 08'58" / 07'00" / 08'20" / 08'13" / 07'48" / 08'05" / 07'23" / 09'28" / 09'12" / 15'30" / 06'42" / 11'41" / 10'02" / 08'32" / 10'20" / 09'50" / 09'32" / 09'00" / 14'43" / 07'41" / 12'09" / 10'09" / 10'11" / 09'57" / 09'07" / 08'53" / 12'30" / 09'29" / 10'06" / 09'29" / 10'14" / 13'56" / 10'09" / 09'54" / 10'53" / 10'36" / 09'45" / 09'48" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'35") | 1000 / 1000 |
2 | | 07'11" (+00'30") | 1000 / 2000 |
3 | | 06'48" (+00'07") | 1000 / 3000 |
4 | | 06'53" (+00'12") | 1000 / 4000 |
5 | | 07'02" (+00'21") | 1000 / 5000 |
6 | | 06'48" (+00'07") | 1000 / 6000 |
7 | | 06'58" (+00'17") | 1000 / 7000 |
8 | | 08'58" (+02'17") | 1000 / 8000 |
9 | | 08'24" (+01'43") | 1000 / 9000 |
10 | | 07'08" (+00'27") | 1000 / 10000 |
11 | | 10'15" (+03'34") | 1000 / 11000 |
12 | | 08'58" (+02'17") | 1000 / 12000 |
13 | | 06'59" (+00'18") | 1000 / 13000 |
14 | | 08'20" (+01'39") | 1000 / 14000 |
15 | | 08'13" (+01'32") | 1000 / 15000 |
16 | | 07'47" (+01'06") | 1000 / 16000 |
17 | | 08'05" (+01'24") | 1000 / 17000 |
18 | | 07'23" (+00'42") | 1000 / 18000 |
19 | | 09'27" (+02'46") | 1000 / 19000 |
20 | | 09'12" (+02'31") | 1000 / 20000 |
21 | | 15'29" (+08'48") | 1000 / 21000 |
22 | | 06'41" | 1000 / 22000 |
23 | | 11'40" (+04'59") | 1000 / 23000 |
24 | | 10'01" (+03'20") | 1000 / 24000 |
25 | | 08'32" (+01'51") | 1000 / 25000 |
26 | | 10'20" (+03'39") | 1000 / 26000 |
27 | | 09'49" (+03'08") | 1000 / 27000 |
28 | | 09'32" (+02'51") | 1000 / 28000 |
29 | | 09'00" (+02'19") | 1000 / 29000 |
30 | | 14'42" (+08'01") | 1000 / 30000 |
31 | | 07'40" (+00'59") | 1000 / 31000 |
32 | | 12'08" (+05'27") | 1000 / 32000 |
33 | | 10'09" (+03'28") | 1000 / 33000 |
34 | | 10'10" (+03'29") | 1000 / 34000 |
35 | | 09'57" (+03'16") | 1000 / 35000 |
36 | | 09'06" (+02'25") | 1000 / 36000 |
37 | | 08'53" (+02'12") | 1000 / 37000 |
38 | | 12'29" (+05'48") | 1000 / 38000 |
39 | | 09'28" (+02'47") | 1000 / 39000 |
40 | | 10'06" (+03'25") | 1000 / 40000 |
41 | | 09'29" (+02'48") | 1000 / 41000 |
42 | | 10'13" (+03'32") | 1000 / 42000 |
43 | | 13'55" (+07'14") | 1000 / 43000 |
44 | | 10'09" (+03'28") | 1000 / 44000 |
45 | | 09'53" (+03'12") | 1000 / 45000 |
46 | | 10'53" (+04'12") | 1000 / 46000 |
47 | | 10'35" (+03'54") | 1000 / 47000 |
48 | | 09'44" (+03'03") | 1000 / 48000 |
49 | | 09'48" (+03'07") | 1000 / 49000 |
50 | | 09'59" (+03'18") | 608 / 49608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 156.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'12" | 00:14'29" |
3 | 06'48" | 00:21'17" |
4 | 06'53" | 00:28'10" |
5 | 07'03" | 00:35'13" |
6 | 06'48" | 00:42'01" |
7 | 06'58" | 00:48'59" |
8 | 08'59" | 00:57'58" |
9 | 08'24" | 01:06'22" |
10 | 07'08" | 01:13'30" |
11 | 10'16" | 01:23'46" |
12 | 08'58" | 01:32'44" |
13 | 07'00" | 01:39'44" |
14 | 08'20" | 01:48'04" |
15 | 08'13" | 01:56'17" |
16 | 07'48" | 02:04'05" |
17 | 08'05" | 02:12'10" |
18 | 07'23" | 02:19'33" |
19 | 09'28" | 02:29'01" |
20 | 09'12" | 02:38'13" |
21 | 15'30" | 02:53'43" |
22 | 06'42" | 03:00'25" |
23 | 11'41" | 03:12'06" |
24 | 10'02" | 03:22'08" |
25 | 08'32" | 03:30'40" |
26 | 10'20" | 03:41'00" |
27 | 09'50" | 03:50'50" |
28 | 09'32" | 04:00'22" |
29 | 09'00" | 04:09'22" |
30 | 14'43" | 04:24'05" |
31 | 07'41" | 04:31'46" |
32 | 12'09" | 04:43'55" |
33 | 10'09" | 04:54'04" |
34 | 10'11" | 05:04'15" |
35 | 09'57" | 05:14'12" |
36 | 09'07" | 05:23'19" |
37 | 08'53" | 05:32'12" |
38 | 12'30" | 05:44'42" |
39 | 09'29" | 05:54'11" |
40 | 10'06" | 06:04'17" |
41 | 09'29" | 06:13'46" |
42 | 10'14" | 06:24'00" |
43 | 13'56" | 06:37'56" |
44 | 10'09" | 06:48'05" |
45 | 09'54" | 06:57'59" |
46 | 10'53" | 07:08'52" |
47 | 10'36" | 07:19'28" |
48 | 09'45" | 07:29'13" |
49 | 09'48" | 07:39'01" |
49.6 | 09'58" | 07:45'05" |