80.5 km | 08:41:04 | 06:28/km日期: 2019-09-28 05:01 - 平均心率: 132 - 卡路里: 4143 Cal - 平均步頻: 176 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 06'21" / 05'52" / 05'42" / 05'57" / 06'03" / 05'53" / 05'47" / 05'53" / 05'46" / 05'37" / 05'42" / 05'37" / 05'28" / 05'39" / 05'58" / 05'25" / 05'26" / 05'46" / 05'30" / 05'22" / 05'24" / 04'58" / 08'52" / 05'47" / 05'37" / 05'11" / 05'13" / 05'03" / 05'28" / 05'58" / 05'43" / 08'30" / 06'20" / 05'50" / 06'40" / 05'42" / 07'37" / 05'35" / 05'55" / 05'35" / 05'45" / 10'32" / 05'54" / 05'44" / 05'45" / 06'26" / 06'02" / 05'28" / 09'25" / 06'05" / 05'54" / 05'58" / 05'51" / 10'02" / 06'14" / 06'05" / 06'18" / 06'05" / 06'04" / 06'20" / 14'06" / 06'07" / 06'11" / 06'05" / 06'02" / 06'01" / 06'26" / 06'22" / 06'07" / 06'01" / 04'54" / 05'02" / 14'38" / 07'33" / 06'07" / 06'10" / 06'02" / 05'56" / 09'24" / 10'20" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'27") | 1000 / 1000 |
2 | | 05'52" (+00'58") | 1000 / 2000 |
3 | | 05'41" (+00'47") | 1000 / 3000 |
4 | | 05'57" (+01'03") | 1000 / 4000 |
5 | | 06'02" (+01'08") | 1000 / 5000 |
6 | | 05'53" (+00'59") | 1000 / 6000 |
7 | | 05'46" (+00'52") | 1000 / 7000 |
8 | | 05'52" (+00'58") | 1000 / 8000 |
9 | | 05'46" (+00'52") | 1000 / 9000 |
10 | | 05'36" (+00'42") | 1000 / 10000 |
11 | | 05'42" (+00'48") | 1000 / 11000 |
12 | | 05'37" (+00'43") | 1000 / 12000 |
13 | | 05'28" (+00'34") | 1000 / 13000 |
14 | | 05'39" (+00'45") | 1000 / 14000 |
15 | | 05'57" (+01'03") | 1000 / 15000 |
16 | | 05'25" (+00'31") | 1000 / 16000 |
17 | | 05'25" (+00'31") | 1000 / 17000 |
18 | | 05'46" (+00'52") | 1000 / 18000 |
19 | | 05'30" (+00'36") | 1000 / 19000 |
20 | | 05'21" (+00'27") | 1000 / 20000 |
21 | | 05'23" (+00'29") | 1000 / 21000 |
22 | | 04'58" (+00'04") | 1000 / 22000 |
23 | | 08'51" (+03'57") | 1000 / 23000 |
24 | | 05'47" (+00'53") | 1000 / 24000 |
25 | | 05'37" (+00'43") | 1000 / 25000 |
26 | | 05'11" (+00'17") | 1000 / 26000 |
27 | | 05'12" (+00'18") | 1000 / 27000 |
28 | | 05'02" (+00'08") | 1000 / 28000 |
29 | | 05'27" (+00'33") | 1000 / 29000 |
30 | | 05'58" (+01'04") | 1000 / 30000 |
31 | | 05'42" (+00'48") | 1000 / 31000 |
32 | | 08'30" (+03'36") | 1000 / 32000 |
33 | | 06'19" (+01'25") | 1000 / 33000 |
34 | | 05'50" (+00'56") | 1000 / 34000 |
35 | | 06'40" (+01'46") | 1000 / 35000 |
36 | | 05'41" (+00'47") | 1000 / 36000 |
37 | | 07'36" (+02'42") | 1000 / 37000 |
38 | | 05'34" (+00'40") | 1000 / 38000 |
39 | | 05'55" (+01'01") | 1000 / 39000 |
40 | | 05'34" (+00'40") | 1000 / 40000 |
41 | | 05'45" (+00'51") | 1000 / 41000 |
42 | | 10'31" (+05'37") | 1000 / 42000 |
43 | | 05'53" (+00'59") | 1000 / 43000 |
44 | | 05'44" (+00'50") | 1000 / 44000 |
45 | | 05'44" (+00'50") | 1000 / 45000 |
46 | | 06'26" (+01'32") | 1000 / 46000 |
47 | | 06'02" (+01'08") | 1000 / 47000 |
48 | | 05'27" (+00'33") | 1000 / 48000 |
49 | | 09'25" (+04'31") | 1000 / 49000 |
50 | | 06'04" (+01'10") | 1000 / 50000 |
51 | | 05'54" (+01'00") | 1000 / 51000 |
52 | | 05'57" (+01'03") | 1000 / 52000 |
53 | | 05'51" (+00'57") | 1000 / 53000 |
54 | | 10'01" (+05'07") | 1000 / 54000 |
55 | | 06'14" (+01'20") | 1000 / 55000 |
56 | | 06'04" (+01'10") | 1000 / 56000 |
57 | | 06'18" (+01'24") | 1000 / 57000 |
58 | | 06'05" (+01'11") | 1000 / 58000 |
59 | | 06'03" (+01'09") | 1000 / 59000 |
60 | | 06'19" (+01'25") | 1000 / 60000 |
61 | | 14'05" (+09'11") | 1000 / 61000 |
62 | | 06'07" (+01'13") | 1000 / 62000 |
63 | | 06'11" (+01'17") | 1000 / 63000 |
64 | | 06'04" (+01'10") | 1000 / 64000 |
65 | | 06'02" (+01'08") | 1000 / 65000 |
66 | | 06'00" (+01'06") | 1000 / 66000 |
67 | | 06'26" (+01'32") | 1000 / 67000 |
68 | | 06'22" (+01'28") | 1000 / 68000 |
69 | | 06'06" (+01'12") | 1000 / 69000 |
70 | | 06'00" (+01'06") | 1000 / 70000 |
71 | | 04'54" | 1000 / 71000 |
72 | | 05'01" (+00'07") | 1000 / 72000 |
73 | | 14'37" (+09'43") | 1000 / 73000 |
74 | | 07'33" (+02'39") | 1000 / 74000 |
75 | | 06'06" (+01'12") | 1000 / 75000 |
76 | | 06'09" (+01'15") | 1000 / 76000 |
77 | | 06'02" (+01'08") | 1000 / 77000 |
78 | | 05'55" (+01'01") | 1000 / 78000 |
79 | | 09'23" (+04'29") | 1000 / 79000 |
80 | | 10'19" (+05'25") | 1000 / 80000 |
81 | | 14'56" (+10'02") | 525 / 80525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 498.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 05'42" | 00:17'55" |
4 | 05'57" | 00:23'52" |
5 | 06'03" | 00:29'55" |
6 | 05'53" | 00:35'48" |
7 | 05'47" | 00:41'35" |
8 | 05'53" | 00:47'28" |
9 | 05'46" | 00:53'14" |
10 | 05'37" | 00:58'51" |
11 | 05'42" | 01:04'33" |
12 | 05'37" | 01:10'10" |
13 | 05'28" | 01:15'38" |
14 | 05'39" | 01:21'17" |
15 | 05'58" | 01:27'15" |
16 | 05'25" | 01:32'40" |
17 | 05'26" | 01:38'06" |
18 | 05'46" | 01:43'52" |
19 | 05'30" | 01:49'22" |
20 | 05'22" | 01:54'44" |
21 | 05'24" | 02:00'08" |
22 | 04'58" | 02:05'06" |
23 | 08'52" | 02:13'58" |
24 | 05'47" | 02:19'45" |
25 | 05'37" | 02:25'22" |
26 | 05'11" | 02:30'33" |
27 | 05'13" | 02:35'46" |
28 | 05'03" | 02:40'49" |
29 | 05'28" | 02:46'17" |
30 | 05'58" | 02:52'15" |
31 | 05'43" | 02:57'58" |
32 | 08'30" | 03:06'28" |
33 | 06'20" | 03:12'48" |
34 | 05'50" | 03:18'38" |
35 | 06'40" | 03:25'18" |
36 | 05'42" | 03:31'00" |
37 | 07'37" | 03:38'37" |
38 | 05'35" | 03:44'12" |
39 | 05'55" | 03:50'07" |
40 | 05'35" | 03:55'42" |
41 | 05'45" | 04:01'27" |
42 | 10'32" | 04:11'59" |
43 | 05'54" | 04:17'53" |
44 | 05'44" | 04:23'37" |
45 | 05'45" | 04:29'22" |
46 | 06'26" | 04:35'48" |
47 | 06'02" | 04:41'50" |
48 | 05'28" | 04:47'18" |
49 | 09'25" | 04:56'43" |
50 | 06'05" | 05:02'48" |
51 | 05'54" | 05:08'42" |
52 | 05'58" | 05:14'40" |
53 | 05'51" | 05:20'31" |
54 | 10'02" | 05:30'33" |
55 | 06'14" | 05:36'47" |
56 | 06'05" | 05:42'52" |
57 | 06'18" | 05:49'10" |
58 | 06'05" | 05:55'15" |
59 | 06'04" | 06:01'19" |
60 | 06'20" | 06:07'39" |
61 | 14'06" | 06:21'45" |
62 | 06'07" | 06:27'52" |
63 | 06'11" | 06:34'03" |
64 | 06'05" | 06:40'08" |
65 | 06'02" | 06:46'10" |
66 | 06'01" | 06:52'11" |
67 | 06'26" | 06:58'37" |
68 | 06'22" | 07:04'59" |
69 | 06'07" | 07:11'06" |
70 | 06'01" | 07:17'07" |
71 | 04'54" | 07:22'01" |
72 | 05'02" | 07:27'03" |
73 | 14'38" | 07:41'41" |
74 | 07'33" | 07:49'14" |
75 | 06'07" | 07:55'21" |
76 | 06'10" | 08:01'31" |
77 | 06'02" | 08:07'33" |
78 | 05'56" | 08:13'29" |
79 | 09'24" | 08:22'53" |
80 | 10'20" | 08:33'13" |
80.5 | 14'56" | 08:41'04" |