27.6 km | 01:52:22 | 04:04/km日期: 2019-09-28 08:19 - 總爬升: 137 m - 平均心率: 166 - 卡路里: 1254 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 22'17" / 09'26" / 02'08" / 02'01" / 02'09" / 02'02" / 01'46" / 01'49" / 01'26" / 01'37" / 01'53" / 01'39" / 01'40" / 01'59" / 01'48" / 02'08" / 02'00" / 02'11" / 01'50" / 01'31" / 01'44" / 01'40" / 07'39" / 06'43" / 06'42" / 08'08" / 07'07" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'53" (+27'01") | 847 / 847 |
2 | | 17'41" (+15'49") | 505 / 1352 |
3 | | 01'52" | 20850 / 22203 |
4 | | 09'34" (+07'42") | 658 / 22862 |
5 | | 07'09" (+05'17") | 4693 / 27555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 27.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'17" | 00:22'17" |
2 | 09'26" | 00:31'43" |
3 | 02'08" | 00:33'51" |
4 | 02'01" | 00:35'52" |
5 | 02'09" | 00:38'01" |
6 | 02'02" | 00:40'03" |
7 | 01'46" | 00:41'49" |
8 | 01'49" | 00:43'38" |
9 | 01'26" | 00:45'04" |
10 | 01'37" | 00:46'41" |
11 | 01'53" | 00:48'34" |
12 | 01'39" | 00:50'13" |
13 | 01'40" | 00:51'53" |
14 | 01'59" | 00:53'52" |
15 | 01'48" | 00:55'40" |
16 | 02'08" | 00:57'48" |
17 | 02'00" | 00:59'48" |
18 | 02'11" | 01:01'59" |
19 | 01'50" | 01:03'49" |
20 | 01'31" | 01:05'20" |
21 | 01'44" | 01:07'04" |
22 | 01'40" | 01:08'44" |
23 | 07'39" | 01:16'23" |
24 | 06'43" | 01:23'06" |
25 | 06'42" | 01:29'48" |
26 | 08'08" | 01:37'56" |
27 | 07'07" | 01:45'03" |
27.6 | 07'24" | 01:49'10" |