16.6 km | 01:37:07 | 05:51/km日期: 2014-07-13 06:02 - 卡路里: 1169 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'57" / 05'44" / 06'49" / 05'26" / 06'38" / 05'53" / 08'49" / 05'15" / 05'39" / 05'21" / 06'09" / 06'06" / 05'31" / 05'21" / 06'00" / 07'01" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'03") | 2563 / 2563 |
2 | | 04'54" | 396 / 2960 |
3 | | 05'25" (+00'31") | 949 / 3909 |
4 | | 07'44" (+02'50") | 489 / 4398 |
5 | | 05'30" (+00'36") | 482 / 4881 |
6 | | 06'01" (+01'07") | 503 / 5384 |
7 | | 05'32" (+00'38") | 471 / 5855 |
8 | | 07'05" (+02'11") | 479 / 6335 |
9 | | 00'00" | 0 / 6335 |
10 | | 05'15" (+00'21") | 471 / 6806 |
11 | | 05'00" (+00'06") | 542 / 7349 |
12 | | 05'17" (+00'23") | 497 / 7847 |
13 | | 06'11" (+01'17") | 510 / 8358 |
14 | | 05'06" (+00'12") | 482 / 8841 |
15 | | 05'06" (+00'12") | 512 / 9354 |
16 | | 05'19" (+00'25") | 507 / 9861 |
17 | | 08'06" (+03'12") | 395 / 10256 |
18 | | 05'02" (+00'08") | 489 / 10745 |
19 | | 05'24" (+00'30") | 478 / 11224 |
20 | | 07'01" (+02'07") | 422 / 11646 |
21 | | 05'19" (+00'25") | 478 / 12124 |
22 | | 05'31" (+00'37") | 471 / 12596 |
23 | | 05'55" (+01'01") | 479 / 13075 |
24 | | 05'11" (+00'17") | 476 / 13552 |
25 | | 05'07" (+00'13") | 492 / 14044 |
26 | | 07'54" (+03'00") | 384 / 14428 |
27 | | 04'54" | 464 / 14892 |
28 | | 05'17" (+00'23") | 477 / 15370 |
29 | | 10'17" (+05'23") | 304 / 15674 |
30 | | 05'40" (+00'46") | 898 / 16573 |
31 | | 09'28" (+04'34") | 19 / 16592 |
7月累積里程 : 121.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'44" | 00:12'41" |
3 | 06'49" | 00:19'30" |
4 | 05'26" | 00:24'56" |
5 | 06'38" | 00:31'34" |
6 | 05'53" | 00:37'27" |
7 | 08'49" | 00:46'16" |
8 | 05'15" | 00:51'31" |
9 | 05'39" | 00:57'10" |
10 | 05'21" | 01:02'31" |
11 | 06'09" | 01:08'40" |
12 | 06'06" | 01:14'46" |
13 | 05'31" | 01:20'17" |
14 | 05'21" | 01:25'38" |
15 | 06'00" | 01:31'38" |
16 | 07'01" | 01:38'39" |
16.6 | 05'34" | 01:41'57" |