8.4 km | 00:45:57 | 05:28/km日期: 2019-09-24 20:17 - 平均心率: 161 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'45" / 04'55" / 04'58" / 05'14" / 06'07" / 05'29" / 05'39" / 05'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'12") | 1000 / 1000 |
2 | | 04'34" (+00'02") | 600 / 1600 |
3 | | 06'19" (+01'47") | 200 / 1800 |
4 | | 04'33" (+00'01") | 600 / 2400 |
5 | | 06'11" (+01'39") | 200 / 2600 |
6 | | 04'32" | 600 / 3200 |
7 | | 08'17" (+03'45") | 200 / 3400 |
8 | | 04'35" (+00'03") | 600 / 4000 |
9 | | 08'32" (+04'00") | 200 / 4200 |
10 | | 04'36" (+00'04") | 600 / 4800 |
11 | | 08'10" (+03'38") | 200 / 5000 |
12 | | 04'33" (+00'01") | 600 / 5600 |
13 | | 09'05" (+04'33") | 200 / 5800 |
14 | | 04'34" (+00'02") | 600 / 6399 |
15 | | 09'34" (+05'02") | 200 / 6600 |
16 | | 04'33" (+00'01") | 600 / 7199 |
17 | | 06'01" (+01'29") | 200 / 7399 |
18 | | 05'50" (+01'18") | 1000 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 168.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'55" | 00:10'40" |
3 | 04'58" | 00:15'38" |
4 | 05'14" | 00:20'52" |
5 | 06'07" | 00:26'59" |
6 | 05'29" | 00:32'28" |
7 | 05'39" | 00:38'07" |
8 | 05'36" | 00:43'43" |
8.4 | 05'37" | 00:45'58" |