12.2 km | 01:04:39 | 05:16/km日期: 2019-09-24 19:55 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'29" / 06'10" / 04'25" / 05'04" / 05'12" / 04'25" / 05'59" / 04'25" / 05'33" / 04'50" / 04'46" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'37") | 400 / 400 |
2 | | 06'17" (+02'10") | 400 / 800 |
3 | | 06'16" (+02'09") | 400 / 1200 |
4 | | 06'09" (+02'02") | 400 / 1600 |
5 | | 06'09" (+02'02") | 400 / 2000 |
6 | | 04'26" (+00'19") | 400 / 2400 |
7 | | 04'27" (+00'20") | 400 / 2800 |
8 | | 04'20" (+00'13") | 400 / 3199 |
9 | | 04'12" (+00'05") | 400 / 3599 |
10 | | 06'16" (+02'09") | 400 / 3999 |
11 | | 06'25" (+02'18") | 400 / 4399 |
12 | | 04'20" (+00'13") | 400 / 4800 |
13 | | 04'30" (+00'23") | 400 / 5200 |
14 | | 04'29" (+00'22") | 400 / 5600 |
15 | | 04'15" (+00'08") | 400 / 6000 |
16 | | 06'24" (+02'17") | 400 / 6400 |
17 | | 06'30" (+02'23") | 400 / 6800 |
18 | | 04'18" (+00'11") | 400 / 7200 |
19 | | 04'25" (+00'18") | 400 / 7600 |
20 | | 04'21" (+00'14") | 400 / 8000 |
21 | | 04'08" (+00'01") | 400 / 8400 |
22 | | 06'26" (+02'19") | 400 / 8800 |
23 | | 06'30" (+02'23") | 400 / 9200 |
24 | | 04'24" (+00'17") | 400 / 9600 |
25 | | 04'27" (+00'20") | 400 / 10000 |
26 | | 04'32" (+00'25") | 400 / 10400 |
27 | | 04'07" | 400 / 10800 |
28 | | 06'19" (+02'12") | 400 / 11200 |
29 | | 05'55" (+01'48") | 400 / 11600 |
30 | | 05'55" (+01'48") | 400 / 12000 |
31 | | 05'47" (+01'40") | 239 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.30 km NIKE ZOOM FLY 3 累積 :
193.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'10" | 00:12'39" |
3 | 04'25" | 00:17'04" |
4 | 05'04" | 00:22'08" |
5 | 05'12" | 00:27'20" |
6 | 04'25" | 00:31'45" |
7 | 05'59" | 00:37'44" |
8 | 04'25" | 00:42'09" |
9 | 05'33" | 00:47'42" |
10 | 04'50" | 00:52'32" |
11 | 04'46" | 00:57'18" |
12 | 05'58" | 01:03'16" |
12.2 | 05'50" | 01:04'40" |