32.9 km | 04:17:00 | 07:48/km日期: 2013-03-17 06:00 - 總爬升: 167 m - 卡路里: 2478 Cal
Pace: 06'30" / 06'03" / 06'10" / 06'05" / 06'00" / 06'02" / 05'50" / 05'56" / 06'00" / 06'01" / 06'13" / 05'53" / 06'21" / 05'56" / 05'54" / 06'29" / 06'41" / 07'01" / 06'34" / 07'39" / 09'15" / 08'56" / 09'05" / 10'32" / 10'15" / 09'49" / 11'22" / 48'09" / 07'40" / 08'37" / 08'34" / 07'36" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 06'05" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 05'56" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'11") | 1000 / 9000 |
10 | | 06'00" (+00'11") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 05'53" (+00'04") | 1000 / 12000 |
13 | | 06'21" (+00'32") | 1000 / 13000 |
14 | | 05'55" (+00'06") | 1000 / 14000 |
15 | | 05'53" (+00'04") | 1000 / 15000 |
16 | | 06'29" (+00'40") | 1000 / 16000 |
17 | | 06'40" (+00'51") | 1000 / 17000 |
18 | | 07'01" (+01'12") | 1000 / 18000 |
19 | | 06'33" (+00'44") | 1000 / 19000 |
20 | | 07'38" (+01'49") | 1000 / 20000 |
21 | | 09'15" (+03'26") | 1000 / 21000 |
22 | | 08'55" (+03'06") | 1000 / 22000 |
23 | | 09'05" (+03'16") | 1000 / 23000 |
24 | | 10'31" (+04'42") | 1000 / 24000 |
25 | | 10'15" (+04'26") | 1000 / 25000 |
26 | | 09'48" (+03'59") | 1000 / 26000 |
27 | | 11'21" (+05'32") | 1000 / 27000 |
28 | | 20'39" (+14'50") | 1000 / 28000 |
29 | | 07'40" (+01'51") | 1000 / 29000 |
30 | | 08'36" (+02'47") | 1000 / 30000 |
31 | | 08'34" (+02'45") | 1000 / 31000 |
32 | | 07'36" (+01'47") | 1000 / 32000 |
33 | | 09'53" (+04'04") | 949 / 32949 |
3月累積里程 : 61.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'03" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 06'05" | 00:24'48" |
5 | 06'00" | 00:30'48" |
6 | 06'02" | 00:36'50" |
7 | 05'50" | 00:42'40" |
8 | 05'56" | 00:48'36" |
9 | 06'00" | 00:54'36" |
10 | 06'01" | 01:00'37" |
11 | 06'13" | 01:06'50" |
12 | 05'53" | 01:12'43" |
13 | 06'21" | 01:19'04" |
14 | 05'56" | 01:25'00" |
15 | 05'54" | 01:30'54" |
16 | 06'29" | 01:37'23" |
17 | 06'41" | 01:44'04" |
18 | 07'01" | 01:51'05" |
19 | 06'34" | 01:57'39" |
20 | 07'39" | 02:05'18" |
21 | 09'15" | 02:14'33" |
22 | 08'56" | 02:23'29" |
23 | 09'05" | 02:32'34" |
24 | 10'32" | 02:43'06" |
25 | 10'15" | 02:53'21" |
26 | 09'49" | 03:03'10" |
27 | 11'22" | 03:14'32" |
28 | 48'09" | 04:02'41" |
29 | 07'40" | 04:10'21" |
30 | 08'37" | 04:18'58" |
31 | 08'34" | 04:27'32" |
32 | 07'36" | 04:35'08" |
32.9 | 09'52" | 04:44'31" |