16.7 km | 03:53:14 | 13:58/km日期: 2019-09-22 08:00 - 總爬升: 889 m - 平均心率: 151 - 卡路里: 1088 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'46" / 13'36" / 09'42" / 13'51" / 23'15" / 17'54" / 23'14" / 15'58" / 21'06" / 15'19" / 15'20" / 15'49" / 30'05" / 20'32" / 17'25" / 11'09" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" | 1000 / 1000 |
2 | | 12'00" (+03'21") | 1000 / 2000 |
3 | | 09'42" (+01'03") | 1000 / 3000 |
4 | | 13'50" (+05'11") | 1000 / 4000 |
5 | | 20'55" (+12'16") | 1000 / 5000 |
6 | | 16'35" (+07'56") | 1000 / 6000 |
7 | | 15'58" (+07'19") | 1000 / 7000 |
8 | | 14'58" (+06'19") | 1000 / 8000 |
9 | | 14'10" (+05'31") | 1000 / 9000 |
10 | | 12'38" (+03'59") | 1000 / 10000 |
11 | | 12'50" (+04'11") | 1000 / 11000 |
12 | | 13'13" (+04'34") | 1000 / 12000 |
13 | | 17'37" (+08'58") | 1000 / 13000 |
14 | | 15'26" (+06'47") | 1000 / 14000 |
15 | | 15'42" (+07'03") | 1000 / 15000 |
16 | | 11'09" (+02'30") | 1000 / 16000 |
17 | | 11'17" (+02'38") | 685 / 16685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 46.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 13'36" | 00:22'22" |
3 | 09'42" | 00:32'04" |
4 | 13'51" | 00:45'55" |
5 | 23'15" | 01:09'10" |
6 | 17'54" | 01:27'04" |
7 | 23'14" | 01:50'18" |
8 | 15'58" | 02:06'16" |
9 | 21'06" | 02:27'22" |
10 | 15'19" | 02:42'41" |
11 | 15'20" | 02:58'01" |
12 | 15'49" | 03:13'50" |
13 | 30'05" | 03:43'55" |
14 | 20'32" | 04:04'27" |
15 | 17'25" | 04:21'52" |
16 | 11'09" | 04:33'01" |
16.7 | 12'37" | 04:41'40" |