24.0 km | 02:37:41 | 06:33/km日期: 2019-09-22 06:55 - 總爬升: 1196 m - 平均心率: 161 - 卡路里: 1515 Cal - 總步數: 27006 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'31" / 05'54" / 07'52" / 07'55" / 07'45" / 05'59" / 05'50" / 05'35" / 05'49" / 05'51" / 05'57" / 05'53" / 06'04" / 07'00" / 05'33" / 05'34" / 06'08" / 06'42" / 08'33" / 06'21" / 06'58" / 05'50" / 05'57" / 09'35" / 75'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'07") | 1000 / 1000 | 175 / 101 |
2 | | 06'00" (+00'33") | 1003 / 2004 | 173 / 95 |
3 | | 08'04" (+02'37") | 1000 / 3004 | 172 / 71 |
4 | | 08'19" (+02'52") | 1000 / 4004 | 164 / 72 |
5 | | 07'35" (+02'08") | 1000 / 5005 | 168 / 78 |
6 | | 06'09" (+00'42") | 1000 / 6005 | 173 / 93 |
7 | | 05'46" (+00'19") | 1000 / 7006 | 174 / 99 |
8 | | 05'45" (+00'18") | 1000 / 8007 | 175 / 98 |
9 | | 05'50" (+00'23") | 1001 / 9008 | 175 / 97 |
10 | | 05'51" (+00'24") | 1002 / 10010 | 176 / 96 |
11 | | 06'00" (+00'33") | 1001 / 11012 | 174 / 95 |
12 | | 05'59" (+00'32") | 1000 / 12012 | 174 / 95 |
13 | | 06'13" (+00'46") | 1000 / 13012 | 173 / 92 |
14 | | 07'06" (+01'39") | 1001 / 14013 | 168 / 83 |
15 | | 05'27" | 1001 / 15015 | 176 / 103 |
16 | | 06'00" (+00'33") | 1002 / 16017 | 174 / 95 |
17 | | 06'22" (+00'55") | 1001 / 17018 | 173 / 90 |
18 | | 07'56" (+02'29") | 1001 / 18020 | 165 / 76 |
19 | | 07'36" (+02'09") | 1002 / 19023 | 163 / 80 |
20 | | 06'38" (+01'11") | 1000 / 20023 | 167 / 89 |
21 | | 06'32" (+01'05") | 1000 / 21023 | 173 / 88 |
22 | | 06'07" (+00'40") | 1001 / 22025 | 164 / 99 |
23 | | 07'12" (+01'45") | 1001 / 23026 | 168 / 82 |
24 | | 07'18" (+01'51") | 994 / 24020 | 173 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 184.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'54" | 00:11'25" |
3 | 07'52" | 00:19'17" |
4 | 07'55" | 00:27'12" |
5 | 07'45" | 00:34'57" |
6 | 05'59" | 00:40'56" |
7 | 05'50" | 00:46'46" |
8 | 05'35" | 00:52'21" |
9 | 05'49" | 00:58'10" |
10 | 05'51" | 01:04'01" |
11 | 05'57" | 01:09'58" |
12 | 05'53" | 01:15'51" |
13 | 06'04" | 01:21'55" |
14 | 07'00" | 01:28'55" |
15 | 05'33" | 01:34'28" |
16 | 05'34" | 01:40'02" |
17 | 06'08" | 01:46'10" |
18 | 06'42" | 01:52'52" |
19 | 08'33" | 02:01'25" |
20 | 06'21" | 02:07'46" |
21 | 06'58" | 02:14'44" |
22 | 05'50" | 02:20'34" |
23 | 05'57" | 02:26'31" |
24 | 09'35" | 02:36'06" |
24.0 | 73'59" | 02:37'41" |