19.5 km | 01:32:26 | 04:44/km日期: 2013-12-22 07:03 - 總爬升: 140 m - 卡路里: 408 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'19" / 04'51" / 04'58" / 05'18" / 05'23" / 05'03" / 04'40" / 04'40" / 04'37" / 04'43" / 04'37" / 04'38" / 05'12" / 04'22" / 04'50" / 04'17" / 04'23" / 04'15" / 04'17" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'03") | 1000 / 1000 |
2 | | 04'50" (+00'35") | 1000 / 2000 |
3 | | 04'58" (+00'43") | 1000 / 3000 |
4 | | 05'18" (+01'03") | 1000 / 4000 |
5 | | 05'22" (+01'07") | 1000 / 5000 |
6 | | 05'02" (+00'47") | 1000 / 6000 |
7 | | 04'39" (+00'24") | 1000 / 7000 |
8 | | 04'39" (+00'24") | 1000 / 8000 |
9 | | 04'38" (+00'23") | 1000 / 9000 |
10 | | 04'42" (+00'27") | 1000 / 10000 |
11 | | 04'37" (+00'22") | 1000 / 11000 |
12 | | 04'37" (+00'22") | 1000 / 12000 |
13 | | 05'12" (+00'57") | 1000 / 13000 |
14 | | 04'21" (+00'06") | 1000 / 14000 |
15 | | 04'50" (+00'35") | 1000 / 15000 |
16 | | 04'16" (+00'01") | 1000 / 16000 |
17 | | 04'23" (+00'08") | 1000 / 17000 |
18 | | 04'15" | 1000 / 18000 |
19 | | 04'16" (+00'01") | 1000 / 19000 |
20 | | 04'03" | 508 / 19508 |
12月累積里程 : 138.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'51" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 05'18" | 00:20'26" |
5 | 05'23" | 00:25'49" |
6 | 05'03" | 00:30'52" |
7 | 04'40" | 00:35'32" |
8 | 04'40" | 00:40'12" |
9 | 04'37" | 00:44'49" |
10 | 04'43" | 00:49'32" |
11 | 04'37" | 00:54'09" |
12 | 04'38" | 00:58'47" |
13 | 05'12" | 01:03'59" |
14 | 04'22" | 01:08'21" |
15 | 04'50" | 01:13'11" |
16 | 04'17" | 01:17'28" |
17 | 04'23" | 01:21'51" |
18 | 04'15" | 01:26'06" |
19 | 04'17" | 01:30'23" |
19.5 | 04'03" | 01:32'27" |