17.9 km | 05:13:39 | 17:33/km日期: 2019-09-22 08:00 - 總爬升: 839 m - 平均心率: 135 - 卡路里: 1555 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'57" / 12'35" / 09'38" / 15'41" / 22'31" / 22'16" / 32'00" / 19'34" / 16'13" / 22'53" / 16'30" / 19'24" / 13'58" / 23'49" / 20'22" / 16'05" / 10'28" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+02'58") | 228 / 228 |
2 | | 09'21" | 1000 / 1228 |
3 | | 11'13" (+01'52") | 1000 / 2228 |
4 | | 11'20" (+01'59") | 1000 / 3228 |
5 | | 15'36" (+06'15") | 1000 / 4228 |
6 | | 24'36" (+15'15") | 1000 / 5228 |
7 | | 24'13" (+14'52") | 1000 / 6228 |
8 | | 29'14" (+19'53") | 1000 / 7228 |
9 | | 17'16" (+07'55") | 1000 / 8228 |
10 | | 17'00" (+07'39") | 1000 / 9228 |
11 | | 23'58" (+14'37") | 1000 / 10228 |
12 | | 17'00" (+07'39") | 1000 / 11228 |
13 | | 16'36" (+07'15") | 1000 / 12228 |
14 | | 16'19" (+06'58") | 1000 / 13228 |
15 | | 24'34" (+15'13") | 1000 / 14228 |
16 | | 18'37" (+09'16") | 1000 / 15228 |
17 | | 15'05" (+05'44") | 1000 / 16228 |
18 | | 10'12" (+00'51") | 1000 / 17228 |
19 | | 13'25" (+04'04") | 634 / 17863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 48.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'35" | 00:21'32" |
3 | 09'38" | 00:31'10" |
4 | 15'41" | 00:46'51" |
5 | 22'31" | 01:09'22" |
6 | 22'16" | 01:31'38" |
7 | 32'00" | 02:03'38" |
8 | 19'34" | 02:23'12" |
9 | 16'13" | 02:39'25" |
10 | 22'53" | 03:02'18" |
11 | 16'30" | 03:18'48" |
12 | 19'24" | 03:38'12" |
13 | 13'58" | 03:52'10" |
14 | 23'49" | 04:15'59" |
15 | 20'22" | 04:36'21" |
16 | 16'05" | 04:52'26" |
17 | 10'28" | 05:02'54" |
17.9 | 12'27" | 05:13'39" |