18.1 km | 05:04:18 | 16:47/km日期: 2019-09-22 08:04 - 總爬升: 661 m - 平均心率: 132 - 卡路里: 2238 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 09'53" / 11'19" / 12'32" / 00'51" / 14'30" / 27'08" / 24'45" / 26'30" / 17'43" / 17'01" / 28'39" / 17'24" / 15'31" / 19'13" / 25'15" / 17'18" / 10'43" / 12'58" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'48") | 1000 / 1000 |
2 | | 11'19" (+06'14") | 1000 / 2000 |
3 | | 08'13" (+03'08") | 877 / 2877 |
4 | | 05'05" | 2 / 2880 |
5 | | 05'53" (+00'48") | 1000 / 3880 |
6 | | 13'19" (+08'14") | 1000 / 4880 |
7 | | 25'39" (+20'34") | 1000 / 5880 |
8 | | 25'19" (+20'14") | 1000 / 6880 |
9 | | 27'30" (+22'25") | 1000 / 7880 |
10 | | 17'49" (+12'44") | 1000 / 8880 |
11 | | 16'25" (+11'20") | 1000 / 9880 |
12 | | 21'50" (+16'45") | 1000 / 10880 |
13 | | 17'51" (+12'46") | 1000 / 11880 |
14 | | 15'05" (+10'00") | 1000 / 12880 |
15 | | 20'25" (+15'20") | 1000 / 13880 |
16 | | 24'49" (+19'44") | 1000 / 14880 |
17 | | 17'37" (+12'32") | 1000 / 15880 |
18 | | 11'26" (+06'21") | 1000 / 16880 |
19 | | 12'21" (+07'16") | 1000 / 17880 |
20 | | 09'55" (+04'50") | 245 / 18125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 49.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 11'19" | 00:21'12" |
3 | 12'32" | 00:33'44" |
4 | 00'51" | 00:34'35" |
5 | 14'30" | 00:49'05" |
6 | 27'08" | 01:16'13" |
7 | 24'45" | 01:40'58" |
8 | 26'30" | 02:07'28" |
9 | 17'43" | 02:25'11" |
10 | 17'01" | 02:42'12" |
11 | 28'39" | 03:10'51" |
12 | 17'24" | 03:28'15" |
13 | 15'31" | 03:43'46" |
14 | 19'13" | 04:02'59" |
15 | 25'15" | 04:28'14" |
16 | 17'18" | 04:45'32" |
17 | 10'43" | 04:56'15" |
18 | 12'58" | 05:09'13" |
18.1 | 08'13" | 05:10'15" |