17.5 km | 04:18:59 | 14:49/km日期: 2019-09-22 08:00 - 總爬升: 775 m - 平均心率: 145 - 卡路里: 2028 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'15" / 11'18" / 09'00" / 15'30" / 22'19" / 22'36" / 20'46" / 21'24" / 15'30" / 17'48" / 11'41" / 12'11" / 11'32" / 20'28" / 13'59" / 10'18" / 09'07" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" | 1000 / 1000 |
2 | | 11'17" (+03'02") | 1000 / 2000 |
3 | | 09'00" (+00'45") | 1000 / 3000 |
4 | | 15'29" (+07'14") | 1000 / 4000 |
5 | | 22'19" (+14'04") | 1000 / 5000 |
6 | | 22'35" (+14'20") | 1000 / 6000 |
7 | | 20'45" (+12'30") | 1000 / 7000 |
8 | | 21'23" (+13'08") | 1000 / 8000 |
9 | | 15'29" (+07'14") | 1000 / 9000 |
10 | | 17'48" (+09'33") | 1000 / 10000 |
11 | | 11'40" (+03'25") | 1000 / 11000 |
12 | | 12'11" (+03'56") | 1000 / 12000 |
13 | | 11'31" (+03'16") | 1000 / 13000 |
14 | | 20'28" (+12'13") | 1000 / 14000 |
15 | | 13'59" (+05'44") | 1000 / 15000 |
16 | | 10'18" (+02'03") | 1000 / 16000 |
17 | | 09'07" (+00'52") | 1000 / 17000 |
18 | | 11'20" (+03'05") | 466 / 17466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 152.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 11'18" | 00:19'33" |
3 | 09'00" | 00:28'33" |
4 | 15'30" | 00:44'03" |
5 | 22'19" | 01:06'22" |
6 | 22'36" | 01:28'58" |
7 | 20'46" | 01:49'44" |
8 | 21'24" | 02:11'08" |
9 | 15'30" | 02:26'38" |
10 | 17'48" | 02:44'26" |
11 | 11'41" | 02:56'07" |
12 | 12'11" | 03:08'18" |
13 | 11'32" | 03:19'50" |
14 | 20'28" | 03:40'18" |
15 | 13'59" | 03:54'17" |
16 | 10'18" | 04:04'35" |
17 | 09'07" | 04:13'42" |
17.5 | 11'21" | 04:19'00" |