10.5 km | 02:43:21 | 15:34/km日期: 2019-09-22 08:00 - 總爬升: 336 m - 平均心率: 116 - 卡路里: 990 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 16'33" / 20'19" / 17'33" / 15'52" / 10'26" / 14'10" / 17'41" / 15'21" / 14'01" / 12'52" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'33" (+06'08") | 1000 / 1000 |
2 | | 20'18" (+09'53") | 1000 / 2000 |
3 | | 17'32" (+07'07") | 1000 / 3000 |
4 | | 15'51" (+05'26") | 1000 / 4000 |
5 | | 10'25" | 1000 / 5000 |
6 | | 14'10" (+03'45") | 1000 / 6000 |
7 | | 17'41" (+07'16") | 1000 / 7000 |
8 | | 15'20" (+04'55") | 1000 / 8000 |
9 | | 14'01" (+03'36") | 1000 / 9000 |
10 | | 12'51" (+02'26") | 1000 / 10000 |
11 | | 17'33" (+07'08") | 487 / 10487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
55.09 km ![](images/shoe.png)
Hoka one one Clifton 2 累積 :
1973.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 20'19" | 00:36'52" |
3 | 17'33" | 00:54'25" |
4 | 15'52" | 01:10'17" |
5 | 10'26" | 01:20'43" |
6 | 14'10" | 01:34'53" |
7 | 17'41" | 01:52'34" |
8 | 15'21" | 02:07'55" |
9 | 14'01" | 02:21'56" |
10 | 12'52" | 02:34'48" |
10.5 | 17'32" | 02:43'21" |