12.2 km | 01:11:03 | 05:50/km日期: 2019-09-22 05:35 - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'17" / 05'52" / 05'50" / 05'54" / 05'46" / 05'49" / 05'47" / 05'49" / 05'47" / 05'42" / 05'48" / 05'43" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'36") | 1000 / 1000 |
2 | | 05'51" (+00'10") | 1000 / 2000 |
3 | | 05'49" (+00'08") | 1000 / 3000 |
4 | | 05'54" (+00'13") | 1000 / 4000 |
5 | | 05'45" (+00'04") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 05'46" (+00'05") | 1000 / 7000 |
8 | | 05'48" (+00'07") | 1000 / 8000 |
9 | | 05'47" (+00'06") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'48" (+00'07") | 1000 / 11000 |
12 | | 05'42" (+00'01") | 1000 / 12000 |
13 | | 06'03" (+00'22") | 164 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
110.06 km 母字鱷魚 跟上來白色 累積 :
1018.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'50" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 05'49" | 00:35'28" |
7 | 05'47" | 00:41'15" |
8 | 05'49" | 00:47'04" |
9 | 05'47" | 00:52'51" |
10 | 05'42" | 00:58'33" |
11 | 05'48" | 01:04'21" |
12 | 05'43" | 01:10'04" |
12.2 | 05'59" | 01:11'03" |