8.3 km | 00:52:07 | 06:15/km日期: 2019-09-22 06:02 - 平均心率: 115 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'09" / 06'09" / 06'07" / 06'10" / 12'07" / 06'20" / 06'24" / 06'40" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'01") | 800 / 800 |
2 | | 21'59" (+18'23") | 136 / 936 |
3 | | 03'44" (+00'08") | 800 / 1736 |
4 | | 17'02" (+13'26") | 175 / 1912 |
5 | | 03'40" (+00'04") | 800 / 2712 |
6 | | 17'35" (+13'59") | 170 / 2882 |
7 | | 03'36" | 800 / 3682 |
8 | | 20'52" (+17'16") | 143 / 3826 |
9 | | 03'52" (+00'16") | 800 / 4626 |
10 | | 19'34" (+15'58") | 153 / 4779 |
11 | | 03'47" (+00'11") | 800 / 5579 |
12 | | 25'34" (+21'58") | 115 / 5695 |
13 | | 03'47" (+00'11") | 800 / 6495 |
14 | | 25'34" (+21'58") | 117 / 6613 |
15 | | 32'57" (+29'21") | 0 / 6613 |
16 | | 03'57" (+00'21") | 756 / 7370 |
17 | | 06'59" (+03'23") | 23 / 7394 |
18 | | 31'47" (+28'11") | 35 / 7430 |
19 | | 03'48" (+00'12") | 800 / 8230 |
20 | | 27'23" (+23'47") | 106 / 8336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 06'07" | 00:18'25" |
4 | 06'10" | 00:24'35" |
5 | 12'07" | 00:36'42" |
6 | 06'20" | 00:43'02" |
7 | 06'24" | 00:49'26" |
8 | 06'40" | 00:56'06" |
8.3 | 11'12" | 00:59'52" |