10.2 km | 01:07:11 | 06:34/km日期: 2019-09-21 17:07 - 平均心率: 119 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 06'18" / 05'54" / 06'07" / 06'00" / 06'14" / 06'17" / 06'38" / 07'19" / 07'10" / 07'26" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'39") | 1000 / 1000 |
2 | | 05'46" | 272 / 1272 |
3 | | 06'00" (+00'14") | 402 / 1675 |
4 | | 05'56" (+00'10") | 401 / 2077 |
5 | | 06'04" (+00'18") | 401 / 2479 |
6 | | 05'59" (+00'13") | 396 / 2875 |
7 | | 05'56" (+00'10") | 389 / 3264 |
8 | | 06'05" (+00'19") | 398 / 3662 |
9 | | 06'04" (+00'18") | 394 / 4056 |
10 | | 06'05" (+00'19") | 401 / 4458 |
11 | | 06'10" (+00'24") | 408 / 4867 |
12 | | 06'27" (+00'41") | 402 / 5269 |
13 | | 06'22" (+00'36") | 404 / 5674 |
14 | | 06'11" (+00'25") | 405 / 6079 |
15 | | 06'17" (+00'31") | 412 / 6492 |
16 | | 06'53" (+01'07") | 401 / 6894 |
17 | | 07'15" (+01'29") | 1000 / 7894 |
18 | | 07'16" (+01'30") | 1000 / 8894 |
19 | | 07'22" (+01'36") | 1000 / 9894 |
20 | | 07'29" (+01'43") | 332 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 406.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 06'07" | 00:18'19" |
4 | 06'00" | 00:24'19" |
5 | 06'14" | 00:30'33" |
6 | 06'17" | 00:36'50" |
7 | 06'38" | 00:43'28" |
8 | 07'19" | 00:50'47" |
9 | 07'10" | 00:57'57" |
10 | 07'26" | 01:05'23" |
10.2 | 07'25" | 01:07'04" |