20.0 km | 01:59:27 | 05:57/km日期: 2019-09-21 15:33 - 平均心率: 148 - 卡路里: 1365 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'00" / 05'42" / 05'43" / 05'32" / 05'42" / 05'35" / 05'49" / 05'41" / 05'37" / 05'43" / 06'02" / 07'23" / 05'54" / 06'13" / 05'54" / 06'18" / 06'03" / 06'38" / 05'53" / 06'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'29") | 253 / 253 |
2 | | 05'43" (+00'19") | 1000 / 1253 |
3 | | 05'41" (+00'17") | 1000 / 2253 |
4 | | 05'43" (+00'19") | 1000 / 3253 |
5 | | 05'24" | 1000 / 4253 |
6 | | 05'37" (+00'13") | 1000 / 5253 |
7 | | 05'42" (+00'18") | 1000 / 6253 |
8 | | 05'49" (+00'25") | 1000 / 7253 |
9 | | 05'44" (+00'20") | 1000 / 8253 |
10 | | 05'26" (+00'02") | 1000 / 9253 |
11 | | 05'55" (+00'31") | 654 / 9907 |
12 | | 05'48" (+00'24") | 344 / 10251 |
13 | | 05'39" (+00'15") | 1000 / 11251 |
14 | | 07'17" (+01'53") | 1000 / 12251 |
15 | | 06'02" (+00'38") | 1000 / 13251 |
16 | | 06'08" (+00'44") | 1000 / 14251 |
17 | | 05'59" (+00'35") | 1000 / 15251 |
18 | | 06'06" (+00'42") | 1000 / 16251 |
19 | | 06'05" (+00'41") | 1000 / 17251 |
20 | | 06'32" (+01'08") | 1000 / 18251 |
21 | | 05'59" (+00'35") | 1000 / 19251 |
22 | | 06'10" (+00'46") | 778 / 20030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 214.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 05'32" | 00:22'57" |
5 | 05'42" | 00:28'39" |
6 | 05'35" | 00:34'14" |
7 | 05'49" | 00:40'03" |
8 | 05'41" | 00:45'44" |
9 | 05'37" | 00:51'21" |
10 | 05'43" | 00:57'04" |
11 | 06'02" | 01:03'06" |
12 | 07'23" | 01:10'29" |
13 | 05'54" | 01:16'23" |
14 | 06'13" | 01:22'36" |
15 | 05'54" | 01:28'30" |
16 | 06'18" | 01:34'48" |
17 | 06'03" | 01:40'51" |
18 | 06'38" | 01:47'29" |
19 | 05'53" | 01:53'22" |
20 | 06'08" | 01:59'30" |
20.0 | 04'58" | 01:59'39" |