31.1 km | 03:12:47 | 06:12/km日期: 2019-09-21 06:53 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 1761 Cal - 總步數: 31808 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'09" / 06'00" / 06'06" / 05'54" / 05'53" / 05'44" / 05'50" / 05'53" / 05'49" / 05'42" / 05'41" / 05'49" / 05'41" / 05'39" / 05'45" / 05'51" / 06'01" / 05'57" / 05'57" / 06'04" / 05'55" / 05'47" / 05'56" / 06'19" / 07'28" / 06'38" / 06'01" / 06'50" / 06'09" / 06'26" / 07'11" / 67'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'26") | 1002 / 1002 | 165 / 98 |
2 | | 06'00" (+00'17") | 1001 / 2003 | 167 / 99 |
3 | | 06'11" (+00'28") | 1000 / 3004 | 164 / 97 |
4 | | 05'57" (+00'14") | 1002 / 4006 | 167 / 100 |
5 | | 05'52" (+00'09") | 1002 / 5009 | 167 / 101 |
6 | | 05'44" (+00'01") | 1001 / 6010 | 167 / 103 |
7 | | 05'51" (+00'08") | 1002 / 7012 | 169 / 101 |
8 | | 05'55" (+00'12") | 1000 / 8012 | 165 / 101 |
9 | | 05'50" (+00'07") | 1001 / 9014 | 168 / 101 |
10 | | 05'45" (+00'02") | 1002 / 10016 | 169 / 102 |
11 | | 05'43" | 1001 / 11017 | 170 / 102 |
12 | | 06'01" (+00'18") | 1000 / 12018 | 169 / 97 |
13 | | 05'46" (+00'03") | 1001 / 13019 | 166 / 103 |
14 | | 05'45" (+00'02") | 1002 / 14021 | 165 / 104 |
15 | | 05'49" (+00'06") | 1001 / 15023 | 169 / 101 |
16 | | 06'08" (+00'25") | 1002 / 16025 | 165 / 98 |
17 | | 06'06" (+00'23") | 1002 / 17027 | 166 / 98 |
18 | | 05'52" (+00'09") | 1002 / 18029 | 167 / 101 |
19 | | 06'00" (+00'17") | 1001 / 19031 | 164 / 100 |
20 | | 06'12" (+00'29") | 1000 / 20032 | 164 / 97 |
21 | | 05'54" (+00'11") | 1000 / 21032 | 165 / 102 |
22 | | 05'52" (+00'09") | 1000 / 22032 | 165 / 102 |
23 | | 05'57" (+00'14") | 1001 / 23033 | 164 / 101 |
24 | | 07'40" (+01'57") | 1001 / 24035 | 171 / 75 |
25 | | 06'40" (+00'57") | 1002 / 25038 | 159 / 94 |
26 | | 06'42" (+00'59") | 1000 / 26038 | 153 / 97 |
27 | | 06'23" (+00'40") | 1001 / 27039 | 158 / 98 |
28 | | 07'26" (+01'43") | 1000 / 28040 | 156 / 85 |
29 | | 06'10" (+00'27") | 1000 / 29040 | 165 / 97 |
30 | | 06'43" (+01'00") | 1001 / 30042 | 162 / 91 |
31 | | 08'02" (+02'19") | 1001 / 31043 | 154 / 80 |
32 | | 07'21" (+01'38") | 24 / 31068 | 152 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
226.96 km Under Armour 3000008-303 累積 :
2148.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 05'54" | 00:24'09" |
5 | 05'53" | 00:30'02" |
6 | 05'44" | 00:35'46" |
7 | 05'50" | 00:41'36" |
8 | 05'53" | 00:47'29" |
9 | 05'49" | 00:53'18" |
10 | 05'42" | 00:59'00" |
11 | 05'41" | 01:04'41" |
12 | 05'49" | 01:10'30" |
13 | 05'41" | 01:16'11" |
14 | 05'39" | 01:21'50" |
15 | 05'45" | 01:27'35" |
16 | 05'51" | 01:33'26" |
17 | 06'01" | 01:39'27" |
18 | 05'57" | 01:45'24" |
19 | 05'57" | 01:51'21" |
20 | 06'04" | 01:57'25" |
21 | 05'55" | 02:03'20" |
22 | 05'47" | 02:09'07" |
23 | 05'56" | 02:15'03" |
24 | 06'19" | 02:21'22" |
25 | 07'28" | 02:28'50" |
26 | 06'38" | 02:35'28" |
27 | 06'01" | 02:41'29" |
28 | 06'50" | 02:48'19" |
29 | 06'09" | 02:54'28" |
30 | 06'26" | 03:00'54" |
31 | 07'11" | 03:08'05" |
31.1 | 67'14" | 03:12'47" |