10.0 km | 01:08:08 | 06:48/km日期: 2019-09-21 06:31 - 平均心率: 146 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'05" / 06'56" / 06'48" / 06'58" / 07'04" / 06'40" / 06'59" / 06'40" / 06'35" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 03'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'58" | 00:27'47" |
| 5 | 07'04" | 00:34'51" |
| 6 | 06'40" | 00:41'31" |
| 7 | 06'59" | 00:48'30" |
| 8 | 06'40" | 00:55'10" |
| 9 | 06'35" | 01:01'45" |
| 10 | 06'25" | 01:08'10" |
| 10.0 | 02'59" | 01:08'11" |
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