23.0 km | 02:14:51 | 05:51/km日期: 2019-09-19 22:11 - 平均心率: 118 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'30" / 05'34" / 06'03" / 06'03" / 06'02" / 06'14" / 06'34" / 06'32" / 07'19" / 11'17" / 07'33" / 21'18" / 03'02" / 03'03" / 03'27" / 03'50" / 03'09" / 03'12" / 03'26" / 03'37" / 03'38" / 03'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'28") | 1000 / 1000 |
| 2 | | 05'34" (+02'32") | 1000 / 2000 |
| 3 | | 06'02" (+03'00") | 1000 / 3000 |
| 4 | | 06'02" (+03'00") | 1000 / 4000 |
| 5 | | 05'59" (+02'57") | 1000 / 5000 |
| 6 | | 06'14" (+03'12") | 1000 / 6000 |
| 7 | | 06'33" (+03'31") | 1000 / 7000 |
| 8 | | 06'31" (+03'29") | 1000 / 8000 |
| 9 | | 07'19" (+04'17") | 1000 / 9000 |
| 10 | | 11'14" (+08'12") | 1000 / 10000 |
| 11 | | 07'33" (+04'31") | 1000 / 11000 |
| 12 | | 21'17" (+18'15") | 1000 / 12000 |
| 13 | | 03'02" | 1000 / 13000 |
| 14 | | 03'03" (+00'01") | 1000 / 14000 |
| 15 | | 03'26" (+00'24") | 1000 / 15000 |
| 16 | | 03'49" (+00'47") | 1000 / 16000 |
| 17 | | 03'09" (+00'07") | 1000 / 17000 |
| 18 | | 03'12" (+00'10") | 1000 / 18000 |
| 19 | | 03'25" (+00'23") | 1000 / 19000 |
| 20 | | 03'37" (+00'35") | 1000 / 20000 |
| 21 | | 03'38" (+00'36") | 1000 / 21000 |
| 22 | | 03'38" (+00'36") | 1000 / 22000 |
| 23 | | 04'53" (+01'51") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 80.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 06'03" | 00:17'07" |
| 4 | 06'03" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 06'14" | 00:35'26" |
| 7 | 06'34" | 00:42'00" |
| 8 | 06'32" | 00:48'32" |
| 9 | 07'19" | 00:55'51" |
| 10 | 11'17" | 01:07'08" |
| 11 | 07'33" | 01:14'41" |
| 12 | 21'18" | 01:35'59" |
| 13 | 03'02" | 01:39'01" |
| 14 | 03'03" | 01:42'04" |
| 15 | 03'27" | 01:45'31" |
| 16 | 03'50" | 01:49'21" |
| 17 | 03'09" | 01:52'30" |
| 18 | 03'12" | 01:55'42" |
| 19 | 03'26" | 01:59'08" |
| 20 | 03'37" | 02:02'45" |
| 21 | 03'38" | 02:06'23" |
| 22 | 03'39" | 02:10'02" |
| 23.0 | 04'52" | 02:14'54" |
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