8.1 km | 00:35:11 | 04:19/km日期: 2019-09-19 17:45 - 卡路里: 488 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'28" / 04'21" / 04'22" / 04'14" / 04'12" / 04'13" / 04'10" / 04'34" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'18") | 1000 / 1000 |
2 | | 04'20" (+00'11") | 1000 / 2000 |
3 | | 04'22" (+00'13") | 1000 / 3000 |
4 | | 04'14" (+00'05") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'13" (+00'04") | 1000 / 6000 |
7 | | 04'09" | 1000 / 7000 |
8 | | 04'33" (+00'24") | 1000 / 8000 |
9 | | 05'04" (+00'55") | 122 / 8122 |
9月累積里程 : 234.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'22" | 00:13'11" |
4 | 04'14" | 00:17'25" |
5 | 04'12" | 00:21'37" |
6 | 04'13" | 00:25'50" |
7 | 04'10" | 00:30'00" |
8 | 04'34" | 00:34'34" |
8.1 | 05'02" | 00:35'11" |